Perbandingan Antara Metode Plyometrics Depth Jump With Lateral Movement dan Side To Side Box Shuffle Terhadap Kecepatan Tendangan Mawashi Geri Pada Atlet Karate Dojo ASKI Tambun

LISTA DWI PERMATA SARI, . (2019) Perbandingan Antara Metode Plyometrics Depth Jump With Lateral Movement dan Side To Side Box Shuffle Terhadap Kecepatan Tendangan Mawashi Geri Pada Atlet Karate Dojo ASKI Tambun. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan dari penelitian ini adalah untuk dapat menegtahui (1) Peningkatkan kecepatan tendangan mawashi geri setelah diberikan latihan depth jump with lateral movement (2) Peningkatan Kecepatan tendangan mawashi geri setelah diberikan latihan side to side box shuffle (3) Perbandingan latihan depth jump with lateral movement dan side to side box shuffle terhadap kecepatan tendangan mawashi geri.Penelitian ini dimulai tanggal 1 Juli 2019 di Dojo karate ASKI Tambun. Sampel penelitian ini sebanyak 20 atlet dari 40 populasi yang terdaftar sebagai atlet di Dojo Karate ASKI Tambun dengan teknik pengembalian sampel menggunakan purprossive sampling. Instrument penelitian ini yaitu: Tes Kecepatan mawashi geri dan analisis data dalam penelitian ini menggunakan teknik tekinik uji statistik Uji – T independent. Berdasarkan analisis data penelitian diperoleh hasil sebagai berikut: (1) Latihan dengan depth jump with lateral dapat meningkatkan kecepatan mawashi geri pada atlet Dojo Karate ASKI Tambun. Dengan rata – rata peningkatan sebesar 1,106 detik dan nilai t –hitung sebesar 6,5599. (2) Latihan dengan side to side box shuffle dapat meningkatkan kecepatan tendangan mawashi geri pada atlet Dojo Karate ASKI Tambun. Dengan rata – rata peningkatan sebesar 0,958 detik dan nilai t –hitung sebesar 6,302. 3) tidak terdapat perbedaan yang signifikan pada kelompok latihan depth jump with lateral movement dan side to side box shuffle terhadap peningkatan kecepatan tendangan mawashi geri pada atlet karate dojo ASKI tambun . Menghasilkan nilai t –hitung sebesar 0,6696. berada dibawah t –tabel 2,101. ******* The purpose of this study was to be able to know (1) Increase the speed of kicking the mawashi geri after being given a depth jump with lateral movement training (2) Increasing the speed of the mawashi geri kick after being given side to side box shuffle training (3) Comparison of depth jump exercises with lateral movement and side to side box shuffle on the speed of kicking mawashi geri. This research began on July 1, 2019 at the ASKI Dojo Karate Tambun. The sample of this was 20 athletes from 40 populations registered as athletes in the ASKI Karate Dojo Tambun with the technique of returning samples using purposive sampling. The research instrument is:The Mawashi Speed Test and the data analysis in this study used independent T-test statistical techniques. Based on the analysis of research data the following results are obtained: (1) Training with depth jump with lateral can increase the speed of mawashi geri in ASKI Tambun Dojo Karate athletes. With an average increase of 1.106 seconds and a t-count value of 6.5599. (2) Training with side to side box shuffle can increase the speed of kicking mawashi geri in ASKI Tambun Dojo Karate athletes. With an average increase of 0.958 seconds and a t-count value of 6.302. 3) there is no significant difference in the group of depth jump with lateral movement and side to side box shuffle exercises to increase the speed of kicking the mawashi geri in ASKI dojo athlete. Produces t-count value of 0,6696. under t-table 2.101.

Item Type: Thesis (Sarjana)
Additional Information: 1). Dr. Johansyah Lubis, M.Pd. ; 2). Ferry Yohanes Wattimena, S.Pd.,M.Pd.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions: FIO > Ilmu Keolahragaan
Depositing User: Rima Safitri .
Date Deposited: 04 Aug 2021 06:25
Last Modified: 04 Aug 2021 06:25
URI: http://repository.unj.ac.id/id/eprint/16686

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