EFEKTIFITAS METODE LATIHAN RESISTANCE BAND DAN TRX TERHADAP KECEPATAN TENDANGAN LURUS PADA SISWA EKSTRAKULIKULER PENCAK SILAT KATEGORI TANDING SMAN 8 BOGOR

NINA KRISTINA, . (2021) EFEKTIFITAS METODE LATIHAN RESISTANCE BAND DAN TRX TERHADAP KECEPATAN TENDANGAN LURUS PADA SISWA EKSTRAKULIKULER PENCAK SILAT KATEGORI TANDING SMAN 8 BOGOR. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui efektifitas antara metode latihan Resistance Band dan TRX terhadap kecepatan tendangan lurus pada siswa ekstrakulikuler pencak silat SMAN 8 Bogor. Penelitian dilaksanakan di Pusdiklat Ayu Pusaka Indonesia. Penelitian dimulai dari tanggal 05 Juni 2021 sampai dengan 03 Juli 2021. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Populasi atlet tanding tim ekstrakulikuler pencak silat SMAN 8 Bogor berjumlah 40 orang. Teknik yang digunakan untuk mengambil sampel adalah teknik purposive sampling dimana peneliti menetapkan kriteria tertentu agar mendapat sampel yang diinginkan sehingga dari 40 orang tersaring 22 orang. Instrument penelitian ini menggunakan tes kecepatan tendangan lurus selama 10 detik yang telah divalidasi oleh para ahli. Teknik analisis data menggunakan teknik analisis uji t. Yaitu dilakukan dengan membandingkan nilai th dengan tt antara hipotesis nol (H0) dengan hipotesis eksperimen (H1) dengan derajat kebebasan (db) (N1+N2-2) = 22 pada taraf (α) = 0,05 dengan tt 1,724. Hasil penelitian menyimpulkan bahwa: Metode latihan Resistance Band efektif meningkatkan kecepatan tendangan lurus pada atlet tanding tim ekstrakulikuler pencak silat SMAN 8 Bogor. Hasil perhitungan thitung sebesar 11,30 dan ttabel sebesar 1,812 dengan taraf signifikan (α) = 0,05. Metode latihan TRX efektif meningkatkan kecepatan tendangan lurus pada atlet tanding tim ekstrakulikuler pencak silat SMAN 8 Bogor. Hasil perhitungan diperoleh thitung 9,09 dan ttabel sebesar 1,812 dengan taraf signifikan (α) = 0,0. Metode latihan Resistance Band lebih efektif dibandingkan TRX pada atlet tanding tim ekstrakulikuler pencak silat SMAN 8 Bogor. Hasil perhitungan diperoleh thitung sebesar 0,89 dan ttabel sebesar 1,724 dengan taraf signifikan (α) = 0,05. This study aims to determine the effectiveness between the Resistance Band training and TRX on the speed of straight kicks in pencak silat extracurricular students of SMAN 8 Bogor. The study was conducted at the Education and Training Center of Ayu Pusaka Indonesia. The study started from June 5, 2021 to July 3, 2021. The method used in this study is the experimental method. The population of athletes competing for the pencak silat extracurricular teams of SMAN 8 Bogor was 40 people. The technique used to take the sample was a purposive sampling technique where the researcher set certain criteria in order to get the desired sample so that from 40 people, 22 people were filtered. This study instruments used a straight kick speed test for 10 seconds. Which had been validated by experts. The data analysis technique used the t test analysis technique. That was done by comparing the value of t with t between the null hypothesis (H0) and the experimental hypothesis (H1) with degrees of freedom (db) (N1+N2-2) = 22 at level (α) = 0.05 with tt 1.724. The results of the study concluded that: The Resistance Band training method was effective in increasing the speed of straight kicks in athletes competing in the pencak silat extracurricular teams of SMAN 8 Bogor. The results of the calculation of tcount was 11.30 and ttable was 1.812 with a significant level (α) = 0.05. The TRX training method was effective in increasing the speed of straight kicks in athletes competing for the pencak silat extracurricular teams of SMAN 8 Bogor. The calculation results obtained that tcount was 9.09 and ttable was 1.812 with a significant level (α) = 0.0. The Resistance Band training method is more effective than TRX for athletes competing in the pencak silat extracurricular teams of SMAN 8 Bogor. The calculation results obtained that the tcount was 0.89 and the ttable was 1.724 with a significant level (α) = 0.05.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Johansyah Lubis, M.Pd. ; 2). Slamet Sukriadi, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Pendidikan Jasmani
Depositing User:	Users 10664 not found.
Date Deposited:	20 Aug 2021 07:02
Last Modified:	20 Aug 2021 07:02
URI:	http://repository.unj.ac.id/id/eprint/16895

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