HUBUNGAN POLA TIDUR TERHADAP RECOVERY PADA ANGGOTA KOP FUTSAL UNJ

ZICOVA SYA'BAN DARDA, . (2021) HUBUNGAN POLA TIDUR TERHADAP RECOVERY PADA ANGGOTA KOP FUTSAL UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui hubungan pola tidur terhadap pola recovery pada anggota KOP futsal UNJ. Pengambilan data dilakukan pada pada bulan Juni 2021 bertempat di kampus B UNJ. Metode penelitian ini adalah kuantitatif asosiatif dengan studi korelasi serta pengambilan teknik cross sectional. Sampel yang digunakan dalam penelitian ini berjumlah 20 orang anggota KOP futsal UNJ. Pengumpulan data pola tidur menggunakan kuesioner PSQI, recovery diperoleh dengan pengukuran tes lari jarak pendek 100 meter, uji statistik yang digunakan yaitu uji korelasi Spearman Rank dengan manual melalui ms. excel. Hasil penelitian ini diperoleh sebanyak 65% tim futsal putra UNJ memiliki gangguan tidur. Pada Uji Normalitas pada penelitian ini terdistribusi normal dan analisa uji statistik diperoleh, nilai koefisien korelasi Spearman Rank yaitu 0,4519 yang memiliki hubungan moderat. Sebagai interpretasi, angka ini perlu dibandingkan dengan tabel nilai-nilai ρ, Hasil ρ hitung ternyata lebih besar dari ρ tabel Derajat kesalahan 5%, hasilnya 0,4519 > 0,450. Sedangkan pada Derajat kesalahan 1%, hasilnya 0,4519 < 0,591. Hal ini berarti menolak Ho dan menerima Ha pada taraf 5% sedangkan pada taraf 1% menolak Ha dan menerima Ho. Artinya ada hubungan yang signifikan pada taraf 5% antara pola tidur dengan recovery tim futsal putra UNJ. Diharapkan mahasiswa terlebih lagi tim futsal putra UNJ selalu berupaya untuk melakukan pola hidup sehat cara mengatur pola tidur yang baik. Hal ini berkaitan dengan besarnya pengaruh gangguan tidur terhadap recovery. Kata Kunci : Pola Tidur, Recovery, Lari Jarak Pendek, dan Gangguan Tidur. ABSTRACT This study aims to determine the relationship between sleep patterns and recovery in members of KOP futsal UNJ. Data collection was carried out in June 2021 at campus B UNJ. This research method is quantitative associative with correlation study and cross sectional technique taking. The sample used in this study amounted to 20 members of KOP futsal UNJ. Sleep pattern data was collected using the PSQI questionnaire, recovery was obtained by measuring the 100 meter sprint test, the statistical test used was the Spearman Rank correlation test manually via MS. excel. The results of this study showed that 65% of the UNJ men's futsal team had sleep disorders. The normality test in this study is normally distributed and statistical test analysis is obtained, the value of the Spearman Rank correlation coefficient is 0.4519 which has a moderate relationship. As an interpretation, this figure needs to be compared with the table of values for . The result of count is greater than table. The degree of error is 5%, the result is 0.4519 > 0.450. Meanwhile, at 1% error, the result is 0.4519 < 0.591. This means rejecting Ho and accepting Ha at the 5% level while at the 1% level rejecting Ha and accepting Ho. This means that there is a significant relationship at the 5% level between sleep patterns and the recovery of the UNJ men's futsal team. It is expected that students, especially the UNJ men's futsal team, always strive to have a healthy lifestyle by regulating good sleep patterns. This is related to the magnitude of the influence of sleep disturbances on recovery. Keywords: Sleep Pattern, Recovery, Short Distance Running, and Sleep Disorders.

Item Type: Thesis (Sarjana)
Additional Information: 1). Dr. dr. Junaidi, Sp.KO. ; 2). Bazuri Fadillah Amin, S.Pd., M.Pd.
Subjects: Sains > Sains, Ilmu Pengetahuan Alam
Sains > Fisiologi
Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions: FIO > Ilmu Keolahragaan
Depositing User: Users 11085 not found.
Date Deposited: 27 Aug 2021 12:41
Last Modified: 27 Aug 2021 12:41
URI: http://repository.unj.ac.id/id/eprint/17822

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