PENGARUH ICE BATH TERHADAP PENURUNAN RASA NYERI AKIBAT DELAYED ONSET MUSCLE SORENESS (DOMS) PADA OTOT HAMSTRING ATLET PELATCAB TAEKWONDO KOTA BEKASI

DHANY WAHYU SANTOSO, . (2021) PENGARUH ICE BATH TERHADAP PENURUNAN RASA NYERI AKIBAT DELAYED ONSET MUSCLE SORENESS (DOMS) PADA OTOT HAMSTRING ATLET PELATCAB TAEKWONDO KOTA BEKASI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRAK PENGARUH ICE BATH TERHADAP PENURUNAN RASA NYERI AKIBAT DELAYED ONSET MUSCLE SORENESS (DOMS) PADA OTOT HAMSTRING ATLET PELATCAB TAEKWONDO KOTA BEKASI Olahraga mempunyai peranan penting dalam kehidupan manusia. Dalam kehidupan modern sekarang ini manusia sulit untuk bisa dipisahkan dari kegiatan olahraga. Saat olahraga intensitastinggi dan durasi panjang yang melewati batas kemampuan tubuh pemain akan mengalami kelelahan otot yang menyebabkan nyeri dan menurunnya kekuatan otot. Suatu rasa sakit atau nyeri pada otot yang dirasakan 24-72 jam setelah melakukan aktivitas fisik atau olahraga disebut Delayed Onset Muscle Soreness (DOMS). Untuk mengurangi rasa nyeri dapat dilakukan sport recovery salah satu nya adalah terapi dingin (cold therapy). Ice bath merupakan salah satu yang sering digunakan setelah latihan atau pertandingan, pada teknik ini seluruhan tubuh atau sebagian dimasukan kedalam air. Mekanisme kerja ice bath yaitu memberikan tubuh suhu dingin untuk merangsang sistem saraf yang ada di dekat permukaan kulit sehingga reaksi inflamasi tubuh yang terjadi akibat latihan fisik akan berkurang. Jenis penelitian ini adalah kuantitatif menggunakan metode quasi eksperimental, dengan rancangan penelitian two groups posttest only with control design, teknik sampling menggunakan purposive sampling, yang memenuhi berjumlah 18 orang. Penelitian ini dilaksanakan di Balai Rakyat Prumnas 1 pada bulan Juli 2020. Skala nyeri diukur menggunakan Numberic Rating Scale (NRS) sebanyak tiga kali pada 24 jam, 48 jam, 72 jam setelah melakukan latihan. Hasil penelitian menunjukan bahwa uji analisis menggunakan “Test Statistics” uji mann-whitney diperoleh nilai signifikansi (0.002) Rating scale 24 jam, nilai signifikansi (0.001) Rating scale 48 jam, dan nilai signifikansi (0.000) Rating scale 72 jam dengan keseluruhan nilai signifikansi <0,05 yang berarti terdapat perbedaan rasa nyeri yang signifikan pada kelompok eksperimen dan kelompok kontrol. Perbedaan rasa nyeri yang dirasakan dua kelompok dapat dibandingkan dengan uji Ranks uji mann-whitney diperoleh mean ranks 24 jam kelompok eksperimen 5,78 kelompok kontrol 13,22., mean ranks 48 jam kelompok eksperimen 5,56 kelompok kontrol 13,44., dan mean ranks 72 jam kelompok eksperimen 5,11 kelompok kontrol 13,89 berarti dapat diketahui bahwa ice bath berpengaruh terhadap penurunan nyeri akibat Delayed Onset Muscle Soreness (DOMS). Kesimpulannya Ice Bath dapat menurunkan nyeri akibat Delayed Onset Muscle Soreness (DOMS) berdasarkan Numberic Rating Scale 24, 48, dan 72 jam. Kata Kunci: Ice Bath, Delayed Onset Muscle Soreness (DOMS), Hamstring. ABSTRACT THE EFFECT OF ICE BATH ON PAIN REDUCTION DUE TO DELAYED ONSET MUSCLE SORENESS (DOMS) ON THE HAMSTRING MUSCLE OF TAEKWONDO ATHLETES IN BEKASI CITY Sport has an important role in human life. In today's modern life, it is difficult for humans to be separated from sports activities. During high-intensity and long-duration exercise that exceeds the limits of the body's ability, the player will experience muscle fatigue which causes pain and decreased muscle strength. A pain or soreness in the muscles that is felt 24-72 hours after doing physical activity or sports is called Delayed Onset Muscle Soreness (DOMS). To reduce pain, exercise recovery can be done, one of which is cold therapy. Ice bath is one that is often used after practice or a match, in this technique the whole body or part of it is immersed in the water. The working mechanism of the ice bath is to give the body a cold temperature to stimulate the nervous system near the skin surface so that the body's inflammatory reaction that occurs due to physical exercise will be reduced. This type of research is quantitative using a quasi-experimental method, with a research design of two groups posttest only with control design, sampling technique using purposive sampling, which meets 18 people. This research was conducted at Balai Rakyat Prumnas 1 in July 2020. The pain scale was measured using the Numberic Rating Scale (NRS) three times at 24 hours, 48 hours, 72 hours after exercising. The results showed that the analysis test using the "Test Statistics" Mann-Whitney test obtained a significance value (0.002) 24 hours rating scale, a significance value (0.001) 48 hours rating scale, and a significance value (0.000) 72 hours rating scale with an overall significance value <0.05 which means there is a significant difference in pain in the experimental group and the control group. The difference in pain felt by the two groups can be compared with the Ranks test for the Mann-Whitney test. The mean ranks 24 hours for the experimental group are 5.78, the control group is 13.22., the mean ranks are 48 hours, the experimental group is 5.56, the control group is 13.44., and mean ranks 72 hours experimental group 5.11 control group 13.89 means it can be seen that ice bath has an effect on reducing pain due to Delayed Onset Muscle Soreness (DOMS). In conclusion, Ice Bath can reduce pain due to Delayed Onset Muscle Soreness (DOMS) based on the Numberic Rating Scale of 24, 48, and 72 hours. Keywords: Ice Bath, Delayed Onset Muscle Soreness (DOMS), Hamstring

Item Type:	Thesis (Sarjana)
Additional Information:	1. Susilo, M.Pd., D.Ed ; 2. Muchtar Hendra Hasibuan, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 11485 not found.
Date Deposited:	01 Sep 2021 23:13
Last Modified:	01 Sep 2021 23:13
URI:	http://repository.unj.ac.id/id/eprint/18088

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