PENGEMBANGAN MODEL LATIHAN DAYA LEDAK OTOT TUNGKAI MENGGUNAKAN PLYOBOX UNTUK ATLET SEPAK TAKRAW PELATDA DKI JAKARTA

TEGUH SISWANTO, . (2021) PENGEMBANGAN MODEL LATIHAN DAYA LEDAK OTOT TUNGKAI MENGGUNAKAN PLYOBOX UNTUK ATLET SEPAK TAKRAW PELATDA DKI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

PENGEMBANGAN MODEL LATIHAN DAYA LEDAK OTOT TUNGKAI MENGGUNAKAN PLYOBOX UNTUK ATLET SEPAK TAKRAW PELATDA DKI JAKARTA Abstrak Tujuan penelitian dan pengembangan ini adalah untuk mengembangkan model latihan daya ledak otot tungkai berbasis plyobox untuk atlet sepak takraw pelatda DKI Jakarta. Metode dalam penelitian ini adalah Research & Development (R & D), dari ADDIE. Model melalui 5 tahapan; Analysis, Design, Development, Implementation dan Evaluation. Instrumen yang digunakan adalah angket dan pedoman wawancara. Subyek penelitian yang digunakan adalah atlet sepak takraw pelatda DKI Jakarta. Data dianalisis dengan teknik analisis deskriptif kualitatif dan analisis statistik deskriptif kuantitatif. Hasil uji ahli yang terdiri dari tiga ahli model latihan daya ledak otot tungkai menggunakan pada uji kepakaran pertama model latihan daya ledak otot tungkai berbasis plyobox menunjukkan bahwa model latihan berada pada kualifikasi sangat baik dengan rata-rata persentase 90,24 %. Setelahnya, dilakukan. Hasil ini menunjukkan bahwa keseluruhan model latihan daya ledak otot tungkai layak dan dapat diaplikasikan dilapangan. Tahap implementasi model menunjukkan rata-rata peningkatan yaitu tes awal 73% dan setelah tes akhir 81 %. Hal ini menjukkan bahwa terjadi peningkatan daya ledak otot tungkai setelah mengimplementasikan model latihan berbasis plyobox. Kata Kunci: Pengembangan, Model, Daya Ledak Otot Tungkai, Plyobox. DEVELOPMENT OF EXPLOSIVE POWER EXERCISE MODEL FOR LIMB MUSCLES USING PLYOBOX FOR SEPAK TAKRAW ATHLETES AT PELATDA DKI JAKARTA ABSTRACT The purpose of this research and development is to develop a plyobox-based explosive power leg muscle training model for the DKI Jakarta Regional Police Sepak Takraw athletes. The method in this research is Research & Development (R&D), from ADDIE. The model goes through 5 stages; Analysis, Design, Development, Implementation and Evaluation. The guidelines used are questionnaires and interviews. The research subjects used were soccer takraw athletes from the DKI Jakarta Regional Government. Data analysis with qualitative descriptive analysis techniques and quantitative descriptive statistical analysis. The results of the test consisting of three experts on the explosive power training model of the leg muscles using the first expert test of the plyobox-based leg muscle explosive power training model showed that the training model was in very good qualification with an average percentage of 90.24%. After that, done. These results indicate that the overall model of inherited muscle explosive power training is feasible and can be applied in the field. The implementation phase of the model shows an average improvement, namely the initial test of 73% and after the final test of 81%. This shows that there is an increase in leg muscle explosive power after implementing the plyobox-based exercise model. Keywords: Development, Model, Explosive power Leg Muscles, Plyobox

Item Type: Thesis (Sarjana)
Additional Information: 1). Prof. Dr. Achmad sofyan hanif, M.Pd ; 2). Burhan Basyiruddin, M.Pd
Subjects: Pendidikan > Pendidikan
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > Kepelatihan Kecabangan Olahraga
Depositing User: Users 12010 not found.
Date Deposited: 30 Aug 2021 01:23
Last Modified: 30 Aug 2021 01:23
URI: http://repository.unj.ac.id/id/eprint/18168

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