PENGARUH METODE WEIGHT TRAINING TERHADAP POWER SHOOTING ATLET SSB ROROTAN UNITED KU – 18 JAKARTA UTARA

KOMAEDI, . (2021) PENGARUH METODE WEIGHT TRAINING TERHADAP POWER SHOOTING ATLET SSB ROROTAN UNITED KU – 18 JAKARTA UTARA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui peningkatan metode weight training terhadap power shooting pada atlet SSB Rorotan United KU-18 Jakarta Utara. Pengambilan data awal dan akhir tanggal 30 Mei 2021 dan 25 Juli 2021, bertempat di Lapangan sepakbola Rorotan. Penelitian ini merupakan penelitian yang berbentuk kuantitatif One Groups Pretest-Posttest Design. Sampel yang diambil adalah pemain SSB Rorotan United KU-18 yang berjumlah 22 orang. pertimbangan yang digunakan peneliti dalam pengambilan sampel adalah pemain berusia 17-18 tahun, sudah memenuhi syarat untuk melakukan latihan kekuatan. mendapat program latihan dari pelatih yang sama, dan berjenis kelamin laki-laki. Instrumen yang digunakan adalah alat sensor khusus untuk mengukur power shooting. Teknik analisis data penelitian ini menggunakan uji t (paired sample test). Berdasarkan hasil penelitian, diperoleh nilai Thitung (5,89) > Ttabel (2,08) Hasil tersebut menunjukkan bahwa nilai Thitung lebih dari Ttabel (2,080) maka Ha: diterima dan Ho: ditolak. Jika Ha diterima maka hipotesisnya berbunyi “Terdapat Peningkatan yang cukup signifikan metode weight training terhadap power shooting pada atlet Sekolah Sepak Bola Rorotan United KU-18 Jakarta Utara. hasil rata-rata pretest sebesar 12,502 dan rata-rata posttest sebesar 15,780 maka diperoleh hasil mean different sebesar 3,278 Setelah diketahui nilai rata-rata pretest dan posttest maka presentase peningkatan adalah 32,8%. dibandingkan sebelum diberikan perlakuan. Kata Kunci: Power Shooting, Weight Training ABSTRACT This study aims to determine whether there is an effect of weight training on power shooting at SSB Rorotan United KU-18 North Jakarta athletes. Data collection from May 30, 2021 to July 25, 2021, took place at the Rorotan Football Field. This research is a quantitative research in the form of One Groups Pretest-Posttest Design. The samples taken were SSB Rorotan United KU-18 players, totaling 22 people. The considerations used by researchers in sampling are players aged 17-18 years, already qualified to do strength training. received an exercise program from the same trainer, and was male. The instrument used is a special sensor tool to measure shooting power. The data analysis technique of this research used the t test (paired sample test). Based on the results of the study, obtained the value of Tcount (5,89) > Ttable (2.08) These results indicate that the value of Tcount is less than Ttable (2.080) then Ha: accepted and Ho: rejected. If Ha is accepted, the hypothesis reads "There is a significant increase in the weight training method on power shooting for athletes from the Rorotan United KU-18 Football School, North Jakarta. The average pretest result is 12,502 and the posttest average is 15,780, so the mean different result is 3,278. After knowing the average value of pretest and posttest, the percentage increase is 32.8%. compared to before treatment. Keywords: Power Shooting, Weight Training

Item Type:	Thesis (Sarjana)
Additional Information:	1). Muchtar Hendra Hasibuan, M.Pd. ; 2). Ricky Susiono, S.Pd, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 12284 not found.
Date Deposited:	01 Sep 2021 03:06
Last Modified:	01 Sep 2021 03:06
URI:	http://repository.unj.ac.id/id/eprint/18903

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