MODEL LATIHAN DAYA TAHAN BERBASIS SMALL-SIDED GAMES UNTUK PEMAIN FUTSAL PUTRI PEMULA

AYU PURNAMA WENLY, . (2021) MODEL LATIHAN DAYA TAHAN BERBASIS SMALL-SIDED GAMES UNTUK PEMAIN FUTSAL PUTRI PEMULA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Abstrak Kapasitas aerobik maksimal merupakan faktor penting dalam olahraga futsal. Untuk dapat memaikan futsal dengan baik, setiap pemain harus memiliki VO2max yang baik. Tujuan dari penelitian adalah menghasilkan model latihan daya tahan berbasis small-sided games untuk pemain futsal putri pemula usia 19-23 tahun. Penelitian dan pengembangan ini dilakukan dengan mengadaptasi langkah-langkah Research and Development ADDIE (Analysis, Design, Development, Implementation, Evaluation). Subyek dalam penelitian adalah seluruh pemain futsal putri dari club Padang Futsal Academy (PFA) kota Padang yang berjumlah 12 orang. Uji efektivitas produk menggunakan instrument Multi-Stage Fitness Test (MSFT) dilakukan sebelum dan sesudah pemberian perlakuan produk model yang dikembangkan. Hasil pengukuran pre-test diperoleh hasil tertinggi 31,4 ml/kg/menit, nilai terendah 25,2 ml/kg/menit, rata-rata 28,6 ml/kg/menit dan standar deviasi 2,0. Kemudian, Hasil pengukuran post-test diperoleh hasil tertinggi 41,1 ml/kg/menit, nilai terendah 30,2 ml/kg/menit, rata-rata 36,2 ml/kg/menit dan standar deviasi 3,6. Pada uji signifikansi melalui aplikasi SPSS.26 diperoleh hasil mean -7.6417; nilai Sig. (2-tailed) sebesar 0,000 < 0,05, maka dapat disimpulkan bahwa ada perbedaan rata-rata hasil latihan atlet antara pre-test dengan post-test atlet Padang Futsal academy Kota Padang. Keterbaruan dalam penelitian ini adalah model latihan yang dikembangkan merupakan model baru yang teruji efektif dan efisien untuk meningkatkan daya tahan aerobic pemain futsal putri pemula. Kata kunci: Small-sided games; VO2Max; futsal; ADDIE Abstract Maximum aerobic capacity is an important factor in futsal. To be able to play futsal, every player must have a good VO2max. The purpose of this research is to produce an endurance training model based on small-sided games for female futsal players aged 19-23 years. This research and development is carried out by adapting the steps of Research and Development by ADDIE (Analysis, Design, Development, Implementation, Evaluation). The subjects are all-female futsal players Padang Futsal Academy (PFA) in Padang city, totaling 12 people. Effectiveness test with Multi-Stage Fitness Test (MSFT) instrument. the test was carried out before and after treatment with an endurance training model based on small sided-games. The results of the pre-test measurement showed the highest result was 31.4 ml/kg/minute, the lowest value was 25.2 ml/kg/minute, the average was 28.6 ml/kg/minute and the standard deviation was 2.0. Then, the post-test measurement results obtained the highest result of 41.1 ml/kg/minute, the lowest value of 30.2 ml/kg/minute, an average of 36.2 ml/kg/minute and a standard deviation of 3.6. In the significance test through the SPSS.26 application, the mean result was -7.6417; value Sig. (2-tailed) of 0.000 < 0.05, the conclusion is that there is a difference in the average training results of athletes between the pre-test and post-test of Padang Futsal academy athletes in Padang City. The novelty in this study is that the training model developed is a new model that has been tested to be effective and efficient to increase the aerobic endurance of beginner female futsal players. Keywords: Small-sided games; VO2Max; futsal; ADDIE.

Item Type:	Thesis (Magister)
Additional Information:	1). Prof. Dr. Ramdan Pelana, M.Or 2). Dr. Aan Wasan, M.Si
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	PASCASARJANA > S2 Pendidikan Jasmani
Depositing User:	Users 12776 not found.
Date Deposited:	18 Sep 2021 09:49
Last Modified:	18 Sep 2021 09:49
URI:	http://repository.unj.ac.id/id/eprint/20452

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