PERBANDINGAN JOGING 30 MENIT DAN SENAM AEROBIK MIX IMPACT 30 MENIT TERHADAP PENURUNAN CAIRAN TUBUH SISWA SMA NEGERI 1 GANTUNG

ANGGI RINALDI, . (2021) PERBANDINGAN JOGING 30 MENIT DAN SENAM AEROBIK MIX IMPACT 30 MENIT TERHADAP PENURUNAN CAIRAN TUBUH SISWA SMA NEGERI 1 GANTUNG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh joging selama 30 menit , dan senam aerobik mix impact selama 30 menit , terhadap cairan tubuh siswa SMA Negeri 1 Gantung . Jenis penelitian ini adalah esperimen. Populasi penelitian ini adalah siswa SMA Negeri 1 Gantung. Teknik penarikan sampel adalah purposive sampling dengan jumlah sampel sebanyak 20 orang. Hasil penelitian menunjukan bahwa : pertama,hasil pengujian hipotesis pertama menunjukan bahwa terdapat pengaruh antara joging selama 30 menit dengan penurunan cairan tubuh siswa. Kedua, pada hasil pengujian hipotesis kedua menunjukan terdapat pengaruh antara senam aerobik Mix impact selama 30 menit dengan penurunan cairan tubuh siswa. Ketiga, hasi pengujian hipotesis ketiga menunjukan bahwa terdapat pengaruh antara joging dan senam aerobik mix impact selama 30 menit dengan penurunan cairan tubuh siswa SMA Negeri 1 Gantung. This study aims to analyze the effect of jogging for 30 minutes, and aerobik mix impact exercise for 30 minutes, on the body fluids of SMA Negeri 1 Gantung students. This type of research is experimental. The population of this research is the students of SMA Negeri 1 Gantung. The sampling technique was purposive sampling with a total sample of 20 people. The results showed that: first, the results of testing the first hypothesis showed that there was an effect between jogging for 30 minutes with a decrease in students' body fluids. Second, the results of testing the second hypothesis show that there is an effect between Mix impact aerobiks for 30 minutes and a decrease in students' body fluids. Third, the results of testing the third hypothesis show that there is an effect between jogging and mix impact aerobiks for 30 minutes with a decrease in body fluids of SMA Negeri 1 Gantung students.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Kuswahyudi,S.Or., M.Pd ; 2). dr. Bazzar Ari Mighra Sp.N
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 11575 not found.
Date Deposited:	21 Oct 2021 03:01
Last Modified:	21 Oct 2021 03:01
URI:	http://repository.unj.ac.id/id/eprint/21250

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