PERBANDINGAN MODEL LATIHAN TRX Suspension Training DAN GYM BALL TERHADAP CORE MUSCLE STRENGTH & STABILITY PADA YONGMOODOIN DINAS JASMANI ANGKATAN DARAT

IDA BAGUS PUTU ADIKUSUMA, . (2022) PERBANDINGAN MODEL LATIHAN TRX Suspension Training DAN GYM BALL TERHADAP CORE MUSCLE STRENGTH & STABILITY PADA YONGMOODOIN DINAS JASMANI ANGKATAN DARAT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRAK Kemampuan Core Muscle Strength & Stability pada Yongmoodoin Dinas Jasmani Angkatan Darat dalam proses latihan maupun bertanding masih rendah dan kurang dimaksimalkan sehingga Penelitian ini bertujuan untuk mengetahui kemampuan Core Muscle Strength & Stability melalui model latihan TRX Suspension Training dan model latihan Gym Ball kemudian membandingkan kedua model latihan tersebut mana yang lebih baik. Penelitian ini merupakan penelitian eksperimen. Populasi dari penelitian ini adalah Yongmoodoin Dinas Jasmani Angkatan Darat, sejumlah 30 orang. Pengambilan data menggunakan tes, dengan instrumen tes yang digunakan adalah 12 Level Core Strength and Stability Test. Teknik analisis data menggunakan analisis deskriptif dan uji t-hitung. Hasil penelitian menunjukan bahwa penerapan model Latihan TRX Suspension Training lebih baik dibandingkan dengan hasil model latihan Gym Ball untuk meningkatkan core muscle Strength & Stability. Kata Kunci: Core Muscle, Strength, Stability, Exercise ********* ABSTRACT The ability of Core Muscle at the Yongmoodoin Army Physical Service in the process of training and competing is still low and not maximized so that this study aims to determine the ability of Core Muscle Strength & Stability through the TRX Suspension Training exercise model and the Gym Ball training model and then compare the two training models which is better. This research is an experimental research. The population of this study is the Yongmoodoin Army Physical Service, a total of 30 people. Data retrieval using tests, with the test instrument used is 12 Level Core Strength and Stability Test. The data analysis technique used descriptive analysis and t-test. The results showed that the implementation of the TRX Suspension Training model was better than the results of the Gym Ball training model to increase core muscle Strength & Stability. Keyword: Core Muscle, Strength, Stability, Exercise

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Fahmy Fachrezzy, M.Pd. ; 2). Drs. BambangSutiyono, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 13248 not found.
Date Deposited:	22 Feb 2022 05:59
Last Modified:	22 Feb 2022 05:59
URI:	http://repository.unj.ac.id/id/eprint/22484

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