PENGEMBANGAN MODEL LATIHAN POWER DENGAN METODE FUNCTIONAL STRENGTH UNTUK RENANG 50 METER GAYA BEBAS PADA ATLET PELATNAS SEA GAMES 2021

AHMAD AGUNG TURMUDI, . (2022) PENGEMBANGAN MODEL LATIHAN POWER DENGAN METODE FUNCTIONAL STRENGTH UNTUK RENANG 50 METER GAYA BEBAS PADA ATLET PELATNAS SEA GAMES 2021. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Pengembangan model latihan power dengan metode functional strength ini, bertujuan sebagai variasi model latihan yang menyesuaikan dengan kebutuhan fisik pada nomor renang 50m gaya bebas. Penelitian ini dilakukan dengan metode ADDIE untuk mendapatkan model pengembangan yang sesuai dengan tujuan latihan Power, dimana berdasarkan metode functional strength, latihan yang dilaksanakan menyesuaikan dengan kebutuhan gerakan, beban latihan, dan peningkatan berbagai macam kelompok otot pada satu latihan. Penelitian ini dilakukan pada bulan oktober sampai bulan desember 2021 di Celebrity Fitness yang berlokasi di Fx Sudirman lantai 4, Jl. Jend. Sudirman, Pintu 1 Senayan, Jakarta Pusat. Pada penelitian ini peneliti bekerjaama dengan 3 ahli/pakar dalam bidang olahraga renang. Uji validasi yang digunakan dalam penelitian ini menggunakan uji justifikasi ahli, dimana bentuk latihan yang telah dikembangkan diujicobakan pada atlet Pelatnas Sea Games 2021 kemudian dikonsultasikan dan dinilai kelayakan model oleh para ahli dalam olahraga renang. Melalui uji justifikasi ahli, penelitian ini menghasilkan produk berupa pengembangan bentuk latihan power sebanyak 15 model latihan. Berdasarkan hasil penelitian, pengembangan model latihan power dengan metode functional strength telah dinyatakan valid dan dapat diterapkan pada atlet Sea Games 2021 untuk nomor renang 50m gaya bebas. The development of a power training model with the functional strength method aims to be a variation of the training model that adapts to physical needs in the 50m freestyle swimming number. This research was conducted using the ADDIE method to obtain a development model that is in accordance with the objectives of Power training, where based on the functional strength method, the exercises carried out were adjusted to the needs of movement, training load, and improvement of various muscle groups in one exercise. This research was conducted from October to December 2021 at Celebrity Fitness located at Fx Sudirman 4th floor, Jl. Gen. Sudirman, Gate 1 Senayan, Central Jakarta. In this study, the researchers collaborated with 3 experts in the field of swimming. The validation test used in this study used an expert justification test, where the developed form of exercise was tested on the athletes of the 2021 Sea Games Pelatnas then consulted and assessed for the feasibility of the model by experts in swimming. Through expert justification test, this research produced a product in the form of developing a form of power training as many as 15 exercise models. Based on the research results, the development of a power training model with the functional strength method has been declared valid and can be applied to the 2021 Sea Games athletes for the 50m freestyle swimming number.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Abdul Sukur, S.Pd., M.Si 2). Ricky Susiono, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Renang
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 13334 not found.
Date Deposited:	27 Feb 2022 07:45
Last Modified:	27 Feb 2022 07:45
URI:	http://repository.unj.ac.id/id/eprint/22534

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