PERBANDINGAN METODE LATIHAN PIRAMIDA DAN METODE LATIHAN MULTIPLE SET TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI PADA TIM PUTERA HOKI UNIVERSITAS NEGERI JAKARTA

NUGROHO SANTOSO, . (2016) PERBANDINGAN METODE LATIHAN PIRAMIDA DAN METODE LATIHAN MULTIPLE SET TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI PADA TIM PUTERA HOKI UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

[img] Text
1. Cover nugroho.pdf
Download (27kB)
[img] Text
4. BAB I oo.pdf
Download (147kB)
[img] Text
3. DAFTAR ISI TABEL GAMBAR LAMPIRAN.pdf
Download (100kB)
[img] Text
5. BAB II oo.pdf
Download (762kB)
[img] Text
2. Ringkasan KATA PENGANTAR oo.pdf
Download (927kB)
[img] Text
7. BAB IV OO revisi.pdf
Download (1MB)
[img] Text
8. BAB V.pdf
Download (89kB)
[img] Text
9. DAFTAR PUSTAKA.pdf
Download (89kB)
[img] Text
10. lampiran 1 Program latihan leg press.pdf
Download (283kB)
[img] Text
6. BAB III oo.pdf
Download (1MB)
[img] Text
LEMBAR PERSEMBAHAN.pdf
Download (84kB)
[img] Text
11. LAMPIRAN 2 hasil penelitian OO.pdf
Download (1MB)
[img] Text
12. lampiran 3 identitas sampel.pdf
Download (1MB)
[img] Text
13. LAMPIRAN 4 DOKUMENTASI.pdf
Download (589kB)
[img] Text
ABSTRACT.pdf
Download (86kB)
[img] Text
SURAT IZIN PENELITIAN.pdf
Download (284kB)
[img] Text
SURAT PERMOHONAN IZIN PENELITIAN.pdf
Download (287kB)
[img] Text
SURAT VALIDASI.pdf
Download (210kB)
[img] Text
LEMBAR PERSETUJUAN.pdf
Download (238kB)
[img] Text
RIWAYAT HIDUP.pdf
Download (192kB)

Abstract

Penelitian ini bertujuan untuk mengetahui beberapa hal yaitu: 1) Metode latihan piramida meningkatkan kekuatan otot tungkai tim putera hoki Universitas Negeri Jakarta. 2) Metode latihan multiple set meningkatkan kekuatan otot tungkai tim putera hoki Universitas Negeri Jakarta. 3) Efektivitas metode latihan piramida lebih efektif dibanding dengan metode latihan multiple set terhadap peningkatan kekuatan otot tungkai pada tim putera hoki Universitas Negeri Jakarta. Proses penelitian sampai tahap akhir yaitu pengolahan data, dilakukan mulai dari bulan Januari sampai bulan Juni 2016 di kampus b Universitas Negeri Jakarta. Menggunakan metode eksperimen, dengan jumlah pertemuan sebanyak 16 kali pertemuan. Populasi dan sampel yang diteliti ialah 30 orang atlet putera hoki Universitas Negeri Jakarta, penelitian ini menerapkan latihan single leg press menggunakan dua metode piramida dan metode multiple set. Berdasarkan hasil penelitian, 1) perbandingan data awal dan akhir pada metode latihan piramida, nilai standar deviasi dari difference 26,71, nilai standar error dari mean of difference 7,14, kemudian diperoleh nilai (t hitung) 15,35 dan (t tabel) sebesar 2,14. Berarti terjadi peningkatan yang signifikan hasil metode piramida terhadap kekuatan otot tungkai tim putera hoki UNJ. 2) perbandingan data awal dan akhir pada metode latihan multiple set, nilai standar deviasi dari difference 17,76 , nilai standar error dari mean of difference 5,65, kemudian diperoleh nilai (t hitung) 15,84 dan (t tabel) sebesar 2,14. Berarti terjadi peningkatan yang signifikan hasil latihan ii single leg press menggunakan metode multiple set terhadap kekuatan otot tungkai tim putera hoki UNJ. 3) perbandingan data tes akhir antara metode metode piramida dan multiple set terhadap peningkatan kekuatan otot tungkai tim putera hoki UNJ, rata-rata variabel x (piramida) sebesar 506,73 standar deviasi 38,57 dan varian 1487,92. Rata-rata variabel y (multiple set) sebesar 481,46, standar deviasi 44,80 dan varian 2007,71. kemudian diperoleh nilai t-hitung 1,6. Sedangkan nilai t-tabel sebesar 2,05. Jadi t-hitung < t-tabel. Sehingga dapat disimpulkan, metode piramida lebih efektif dibanding metode multiple set terhadap peningkatan kekuatan otot tungkai tim putera hoki Universitas Negeri Jakarta, hanya saja perbedaan hasil peningkatan kekuatan otot tungkai pada kedua metode tidak signifikan. 1) Pyramid training method increases leg muscle strength men's hockey team State University of Jakarta. 2) Method of multiple sets of exercise increases leg muscle strength men's hockey team State University of Jakarta. 3) comparison of pyramid training method is more effective than multiple sets of training methods to increase leg muscle strength in male hockey team, State University of Jakarta. The research process until the final stages, namely data processing, carried out from January to June 2016 on the campus of the State University of Jakarta b. Using the experimental method, the number of meetings as many as 16 sessions. The population and the sample studied was 30 athletes sons hockey Jakarta State University, this study apply the single leg press exercise using two methods pyramid and methods of multiple sets. Based on the results of the study, 1) a comparison of data on the beginning and end of the pyramid training method, the standard deviation of the difference value of 26.71, the value of the standard error of the mean difference 7.14, then the values obtained T (t) 15.35 and T_ (t) (t table) by 2.14. Means a significant increase results pyramid method to the leg muscle strength son's hockey team UNJ. 2) a comparison of data at the beginning and end of training methods multiple sets, the standard deviation of the ii difference value of 17.76, the value of the standard error of the mean difference of 5.65, then the values obtained T tabel(t) and T 15.84 (t table) by 2.14. Means a significant increase single leg press exercise results using multiple sets of the leg muscle strength son's hockey team UNJ. 3) The final test data comparisons between methods pyramid method and multiple sets to increase leg muscle strength son's hockey team UNJ, average variable x (pyramid) of a standard deviation of 38.57 and 506.73 1487.92 variants. The average variable y (multiple sets) amounted to 481.46, the standard deviation and variance 2007.71 44.80. then obtained value t count 1.6. While the t-table value at 2.05. So t <t-table. It can be concluded, pyramid method is more effective than the method of multiple sets to increase leg muscle strength son's hockey team, State University of Jakarta, only differences resulting increase in leg muscle strength in both methods was not significant

Item Type: Thesis (Sarjana)
Additional Information: 1) Drs. Octavianus Matakupan, M.Pd 2) Roy Widyonarto Marison, M.Pd
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > Pendidikan Kepelatihan Olahraga
Depositing User: sawung yudo
Date Deposited: 13 Jun 2022 05:15
Last Modified: 13 Jun 2022 05:15
URI: http://repository.unj.ac.id/id/eprint/30176

Actions (login required)

View Item View Item
repository is powered by EPrints 3 which is developed by the School of Electronics and Computer Science at the University of Southampton. More information and software credits.