MODEL LATIHAN FLEXIBILITY DAN STRENGTH DENGAN ALAT WALL BAR PADA ATLET POOMSAE TAEKWONDO JUNIOR PUSLATCAB KOTA TANGERANG

INA RAHMA PRAMESTI, . (2022) MODEL LATIHAN FLEXIBILITY DAN STRENGTH DENGAN ALAT WALL BAR PADA ATLET POOMSAE TAEKWONDO JUNIOR PUSLATCAB KOTA TANGERANG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengembangkan Model Latihan Flexibility Strength Dengan Alat Wall Bar Pada Atlet Poomsae Taekwondo Junior Puslatcab Kota Tangerang. Sesuai dengan tujuan yang digunakan oleh peneliti yaitu sampai lima langkah penelitian atau sampai tahap validasi ahli yang dimana penelitian ini menggunakan metode penelitian research anddevelopment(R&D) ADDIE. untuk mendapatkan model yang tepat sesuai dengan tujuan pengembangan model latihan bedasarkan teori fisik flexibility strength pada cabang olahraga taekwondo di nomor poomsae yangdipelajari. Setelah meneliti, lalu peneliti membuat buku Model Latihan Flexibility Strength Dengan Alat Wall Bar Pada Atlet Poomsae Taekwondo Junior Puslatcab Kota Tangerang, selanjutnya adalah tahap proses validasi yang dilakukan oleh tiga telaah pakar Taekwondo (expert judgement). Pada buku Model Latihan Flexibility Dan Strength Dengan Alat Wall Bar Pada Atlet Poomsae Taekwondo Junior Puslatcab Kota Tangerang peneliti menjelaskan, membuat desain, membuat dua belas model latihan yang dikembangkan dari flexibility strength menggunakan alat, agar memberikan manfaat bagi atlet Puslatcab Kota Tangerang serta meningkatkan flexibility strength sehingga performa atlet dalam melakukan gerakan poomsae bisa maksimal dan membangun pikiran para atlet bahwa mempunyai keterampilan fisik yang baik sangatlah penting terutama dalam melakukan gerakan poomsae karena itu berpengaruh terhadap penilaian pada saat pertandingan. Kesimpulan pada buku Model Latihan Flexibility Dan Strength Dengan Alat Wall Bar Pada Atlet Poomsae Taekwondo Junior Puslatcab Kota Tangerang, model latihan flexibility strength pada atlet puslatcab Kota Tangerang layak digunakan sebagai program latihan dalam latihan taekwondo. This study aims to develop a Flexibility Strength Exercise Model with a Wall Bar Tool for Junior Poomsae Taekwondo Athletes at Puslatcab Tangerang City. In accordance with the objectives used by researchers, namely up to five research steps or up to the expert validation stage where this study uses the ADDIE research and development (R&D) research method. to get the right model according to the purpose of developing an exercise model based on the physical theory of flexibility strength in the taekwondo sport in the studied poomsae number. After researching, the researcher then made a book on Flexibility Strength Exercise Model with Wall Bar Tool for Junior Poomsae Taekwondo Athletes at Puslatcab Tangerang City, the next stage was the validation process carried out by three Taekwondo expert reviews (expert judgment). In the book Flexibility and Strength Exercise Model with a Wall Bar Tool for Junior Poomsae Taekwondo Athletes at the Tangerang City Center for Training and Development, the researcher explains, makes designs, makes twelve exercise models developed from flexibility strength using tools, in order to provide benefits for the athletes of the Tangerang City Puslatcab and increase flexibility strength so that the athlete's performance in performing the poomsae movement can be maximized and builds the minds of the athletes that having good physical skills is very important, especially in doing the poomsae movement because it affects the assessment at the time of the match. The conclusion in the book Flexibility Strength Exercise Model with Wall Bar Equipment for Junior Poomsae Taekwondo Athletes at the Tangerang City Center for Flexibility Strength training, the flexibility strength training model for athletes at the Tangerang City Puslatcab is appropriate to be used as an exercise program in taekwondo training.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Fahmy Fachrezzy, M.Pd ; 2). Uzizatun Maslikah, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 14919 not found.
Date Deposited:	22 Aug 2022 01:09
Last Modified:	22 Aug 2022 01:09
URI:	http://repository.unj.ac.id/id/eprint/32830

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