MODEL LATIHAN BALANCE BERBASIS SWISS BALL

FAUZAN HAZMI, . (2022) MODEL LATIHAN BALANCE BERBASIS SWISS BALL. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk memberikan berbagai model latihan keseimbangan yang menarik, menantang dan juga efektif bagi praktisi olahraga khususnya olahraga prestasi U-21 dalam meningkatkan keterampilan teknik cabang olahraga tersebut. Sampel dalam penelitian ini adalah 40 pelaku cabang olahraga di Universitas. Penelitian ini dilakukan dengan pre-test dan post-test untuk mengetahui hasil implementasi yang diberikan. Hasil penelitian menunjukkan bahwa: 1) pada pre-test hanya terdapat satu atlet yang berada pada kategori sangat baik atau 3%, 2) pada post-test atlet yang menempati kategori sangat baik menjadi 9 atlet dengan persentase 23%, 3) pada kategori baik pada pre-test tidak ditunjukkan atlet, tetapi pada post-test terdapat 4 atlet atau 10% berada pada kategori baik, 4) pada kategori sedang terjadi peningkatan dari 16 atlet (40%) menjadi 17 atlet (43%), 5) pada kategori rendah mengalami peningkatan yang luar biasa, dimana pada pre-test terdapat 23 atlet (58%) kemudian setelah diterapkan model menjadi 10 atlet (25%), 6) tidak ada yang berada pada posisi sangat rendah baik pada saat pre-test maupun post-test. ******** This study aims to provide various models of balance training that are interesting, challenging and also effective for sports practitioners, especially U-21 achievement sports in improving the technical skills of these sports. The sample in this study were 40 sports players at the University. This research was conducted with a pre-test and post-test to determine the results of the implementation given. The results showed that: 1) in the pre-test there was only one athlete who was in the very good category or 3%, 2) in the post-test the athlete who occupied the very good category became 9 athletes with a percentage of 23%, 3) in the good category in the pre-test there were no athletes, but in the post-test there were 4 athletes or 10% were in the good category, 4) in the moderate category there was an increase from 16 athletes (40%) to 17 athletes (43%), 5) in the category experienced a remarkable increase, where in the pre-test there were 23 athletes (58%) then after the model was applied to 10 athletes (25%), 6) none were in a very low position both at the pre-test and post-test. test.

Item Type: Thesis (Magister)
Additional Information: 1). Prof. Widiastuti, M.Pd. 2). Dr. Iwan Hermawan, M.Pd.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: PASCASARJANA > S2 Pendidikan Jasmani
Depositing User: Users 16641 not found.
Date Deposited: 02 Nov 2022 05:51
Last Modified: 18 Jan 2024 01:03
URI: http://repository.unj.ac.id/id/eprint/36625

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