EFEKTIFITAS PNF DAN MANIPULASI SPORT MASSAGE TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING ATLET KOP SEPAKBOLA UNIVERSITAS NEGERI JAKARTA (UNJ)

ALVIS ELYAKIM BWEFAR, . (2023) EFEKTIFITAS PNF DAN MANIPULASI SPORT MASSAGE TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING ATLET KOP SEPAKBOLA UNIVERSITAS NEGERI JAKARTA (UNJ). Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui persentase perbandingan efektifitas antara manipulasi Sport massage (Effleurage, Petrisage, Shaking, Effleurage) dan Proprioceptive Neuromuscular facilitation (PNF) terhadap fleksibilitas otot hamstring pada anggota Klub olahraga prestasi Sepakbola Universitas Negeri Jakarta. Populasi dalam penelitian ini adalah selururh mahasiswa aktif Klub olahraga prestasi sepakbola Universitas Negeri Jakarta yang berjumlah 110 atlet, kemudian dilakukan pengambilam smpel menggunakan Teknik purposive sampling, dan didapatkan jumlah sampel sebanyak 20 atlet pada tim b Klub olahraga prestasi Sepakbola Universitas Negeri Jakarta dengan menggunakan desain penelitian deskrptif kualitatif dan teknik eksperimen, yaitu mencari perbandingan dengan metode penelitian pre test dan post test. Hasil penelitian menunjukan bahwa Efek Proprioceptive Neuromuscular Facilitation (3,95 cm) lebih tinggi perubahannya dibandingkan dengan sport massage (3,82 cm) terhadap peningkatan fleksibilitas otot hamstring. ***** This study aims to determine the percentage of effectiveness comparison between Sport massage manipulation (Effleurage, Petrisage, Shaking, Effleurage) and Proprioceptive Neuromuscular facilitation (PNF) against hamstring muscle flexibility in members of the Jakarta State University Football achievement sports club. The population in this study was a total of 110 active students of the Jakarta State University football achievement sports club, then a smpel taker was carried out using purposive sampling techniques, and a total sample of 20 athletes was obtained on team b of the Jakarta State University Football achievement sports club using qualitative descriptive research designs and experimental techniques, That is to look for comparisons with pre-test and post-test research methods. The results showed that the effect of Proprioceptive Neuromuscular Facilitation (3.95 cm) was higher than sports massage (3.82 cm) on increasing hamstring muscle flexibility.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Muchtar Hendra Hasibuan, M.Pd. ; 2). Dr. dr. Ruliando Hasea Purba, MARS., SpKFR
Subjects:	Sains > Fisiologi Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 16857 not found.
Date Deposited:	20 Feb 2023 01:37
Last Modified:	20 Feb 2023 01:37
URI:	http://repository.unj.ac.id/id/eprint/36893

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