PERBANDINGAN METODE RELAKSASI DAN MENTAL IMAGERY TERHADAP KECEMASAN ATLET FUTSAL BINA REMAJA MUDA JAKARTA

MUHAMMAD AL FARISI DUMA, . (2023) PERBANDINGAN METODE RELAKSASI DAN MENTAL IMAGERY TERHADAP KECEMASAN ATLET FUTSAL BINA REMAJA MUDA JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk menganalisis Perbandingan Metode Relaksasi Dan Mental Imagery Terhadap Kecemasan Atlet Futsal Bina Remaja Muda Jakarta Penelitian dilakukan bulan November sampai Desember 2022. Metode penelitian ini menggunakan kuantitatif komparatif. Sampel dalam penelitian ini dipilih dengan metode purposive sampling. Data diperoleh menggunakan kuesioner. Instrumen yang digunakan untuk mengukur tingkat kecemasan menggunakan zsas yang terdiri atas 20 butir pernyataan. Data diolah dan dianalisis dengan menggunakan statistika deskriptif dan statistika inferensial, yaitu uji t two sampel dan t paired sample. Hasil uji normalitas menyatakan bahwa empat kelompok data berdistribusi normal. Lhitung < Ltabel. Pretest relaksasi 0,165 < 0,258, Pre Test Mental Imaginary 0,225 < 0,258, Post Test Relaksasi 0,174< 0,258, Post Test Mental Imaginary 0,122 < 0,258. Hasil uji homogenitas Fhitung < Ftabel 2,252 < 3,179 hal ini menyatakan bahwa data bersifat homogen. Dilakukan uji T, two-sample untuk melihat perbedaan kelompok relaksasi dengan kelompok imagery. berdasarkan uji tersebut diketahui perbedaan yang dilihat dari nilai rata rata kelompok relaksasi sebesar 42,2 dan kelompok imagery sebesar 36,4. Hal ini berarti terdapat perbedaan antara sebelum dan sesudah perlakuan. Berdasarkan ujidata tersebut diperoleh kesimpulan bahwa metode relaksasi dan metode imagery dapat menurunkan kecemasan atlet. Dibandingkan metode relaksasi, metode imagery lebih efektif dalam menurunkan kecemasan atlet. *** The purpose of this research is to examine Comparison Of Relaxation And Mental Imagery Methods On The Anxiety Of Youth Futsal Athletes In Jakarta The study was carried out in November to December 2022. This research method uses comparative quantitative. Purposive sampling was used to select the sample for this study. A questionnaire was used to collect data. The instrument used to assess anxiety levels consists zsas of 20 statement items. The data was processed and analyzed using descriptive statistics as well as inferential statistics, specifically the two-sample t-test and paired-sample t-test. The normality test results showed that the four groups of data were normally distributed. Ltable Lcount. Relaxation pretest = 0.165 0.258, Imaginary Mental Pretest = 0.225 0.258, Relaxation Post Test = 0.174 0.258, Imaginary Mental Posttest = 0.122 0.258. The test results for homogeneity Ftable 2.252 3.179 Fcount This indicates that the data is uniform. A two-sample T test was used to determine the difference between The relaxation group and the group image are two examples. Based on this test, it is known that there is a difference between the average values of the relaxation and imagery groups of 42.2 and 36.4. This means that there is a distinction between before and after treatment. Based on the results of the data test, it was determined that the relaxation and imagery methods can reduce athlete anxiety. The imagery method is more effective than the relaxation method.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Ferry Yohanes Wattimena, M.Pd ; 2). Andri Irawan, M.Pd
Subjects:	Filsafat, Psikologi & Agama > Psikologi, Ilmu Jiwa Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 17055 not found.
Date Deposited:	22 Feb 2023 03:06
Last Modified:	22 Feb 2023 03:06
URI:	http://repository.unj.ac.id/id/eprint/37012

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