PENGARUH LATIHAN RESISTANCE BAND TERHADAP PENINGKATAN KEMAMPUAN SERVIS ATAS PADA ATLET BOLA VOLI U-15 PUTRI JAYA VOLLEY BALL CLUB (JVC)

AHMAD MUKHLIS, . (2023) PENGARUH LATIHAN RESISTANCE BAND TERHADAP PENINGKATAN KEMAMPUAN SERVIS ATAS PADA ATLET BOLA VOLI U-15 PUTRI JAYA VOLLEY BALL CLUB (JVC). Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

PENGARUH LATIHAN RESISTANCE BAND TERHADAP PENINGKATAN KEMAMPUAN SERVIS ATAS PADA ATLET BOLA VOLI U-15 PUTRI JAYA VOLLEY BALL CLUB (JVC) ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band terhadap peningkatan kemampuan servis atas pada atlet bola voli U-15 Jaya Volleyball Club (JVC). Penelitian ini menggunakan metode eksperimen dengan desain “one group pretest-posttest desaign”. Populasi dalam penelitian ini adalah atlet pada klub JVC tahun 2022 yang berjumlah 109. Teknik pengambilan sampel menggunakan purposive sampling, dengan kriteria yaitu: (1) Atlet JVC yang masih aktif mengikuti latihan, (2) Berjenis kelamin perempuan, (3) Sanggup mengikuti seluruh program latihan yang telah disusun, (4) bisa melakukan servis atas dengan benar. Berdasarkan kriteria tersebut yang memenuhi berjumlah 15 atlet. Instrumen tes menggunakan tes keterampilan servis bola voli dari American Association for Health, Physical Education Recreation and Dance (AAHPERD). Analisis data menggunakan uji t taraf signifikansi 5%. Hasil penelitian menunjukkan bahwa ada pengaruh yang signifikan latihan resistance band terhadap peningkatan kemampuan servis atas pada atlet bola voli U-15 Jaya Volleyball Club (JVC), dengan t hitung 5,160 > t tabel 2,145. Dapat disimpulkan bahwa latihan resistance band memiliki pengaruh yang signifikan terhadap peningkatan kemampuan servis atas pada atlet bola voli U-15 Jaya Volleyball Club (JVC). Kata kunci : Latihan Resistence Band, Kemampuan Servis Atas, Bola Voli. THE EFFECT OF RESISTANCE BAND TRAINING ON INCREASING UPPER SERVICE ABILITY IN PUTRI JAYA VOLLEY BALL CLUB (JVC) VOLLEYBALL ATHLETES U-15 ABSTRACT This study aims to determine the effect of resistance band training on improving upper serve ability in U-15 Jaya Volleyball Club (JVC) volleyball athletes. This study used an experimental method with a "one group pretest-posttest design". The population in this study were 109 athletes at the JVC club in 2022. The sampling technique used purposive sampling, with the following criteria: (1) JVC athletes who are still actively participating in training, (2) Female, (3) Able to participate in all training program that has been prepared, (4) can do the upper serve correctly. Based on these criteria, there were 15 athletes who met. The test instrument uses the volleyball serve skills test from the American Association for Health, Physical Education Recreation and Dance (AAHPERD). Data analysis used the t test at a significance level of 5%. The results showed that there was a significant effect of resistance band training on improving upper serve ability in U-15 Jaya Volleyball Club (JVC) volleyball athletes, with t count 5.160 > t table 2.145. It can be concluded that resistance band training has a significant effect on improving upper serve ability in U-15 Jaya Volleyball Club (JVC) volleyball athletes. Keywords : Resistance Band Exercise, Upper Serve Ability, Volleyball.

Item Type:	Thesis (Sarjana)
Additional Information:	1) DR. Tirto Apriyanto, S.Pd., M.Si 2) Ricky Susiono, S.Pd., M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Voli Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 17224 not found.
Date Deposited:	01 Mar 2023 01:27
Last Modified:	01 Mar 2023 01:27
URI:	http://repository.unj.ac.id/id/eprint/37487

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