PENGARUH LATIHAN TRX SUSPENSI TERHADAP KEKUATAN OTOT HAMSTRING PADA KLUB OLAHRAGA PRESTASI PICKLEBALL UNIVERSITAS NEGERI JAKARTA

NOERACHMAD FIRMANSYAH, . (2023) PENGARUH LATIHAN TRX SUSPENSI TERHADAP KEKUATAN OTOT HAMSTRING PADA KLUB OLAHRAGA PRESTASI PICKLEBALL UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Penelitian ini bertujuan untuk mengetahui sejauh mana Pengaruh Latihan TRX Suspensi Terhadap Kekuataan Otot Hamstring Pada Klub Olahraga Prestasi Pickleball Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta. Jenis penelitian ini adalah eksperimen dengan menggunakan rancangan Two Group Pretest-PostTest Design. Dengan populasi seluruh atlet KOP Pickleball Universitas Negeri Jakarta yang berjumlah 24 orang. Teknik pengambilan sampel menggunakan total sampling. Berdasarkan hasil analisis latihan dengan menggunakan TRX Suspensi memberikan pengaruh terhadap hasil kekuatan otot hamstring sedangkan pada kelompok yang tidak diberikan latihan mengalami peningkatan yang sangat sedikit namun, dalam lanjutan perhitungan uji t pada kelompok yang tidak diberikan latihan dinyatakan tidak memberikan pengaruh terhadap kekuatan otot hamstring. Dengan Demikian, berdasarkan analisis kategorisasi skor, 100% Atlet Klub Olahraga Prestasi Pickleball Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta mengalami peningkatan dengan perlakuan Latihan TRX Suspensi yang dapat diartikan bahwa 12 dari 12 atlet mengalami peningkatan. Sedangkan 50% Atlet Klub Olahraga Prestasi Pickleball Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta mengalami peningkatan dengan perlakuan Tanpa Latihan yang dapat diartikan bahwa 6 dari 12 atlet mengalami peningkatan. Kata Kunci: Pickleball, Otot Hamstring, TRX, Mahasiswa *ABSTRACT* This research aims to find out the extent of the Effect of Suspension TRX Training on Hamstring Muscle Strength in Pickleball Achievement Sports Clubs, Faculty of Sports Science, State University of Jakarta. This type of research is an experiment using the Two Group Pretest-PostTest Design design. With a population of all KOP Pickleball athletes from Jakarta State University which amounts to 24 people. The sampling technique uses total sampling. Based on the results of the exercise analysis using TRX Suspension had an influence on the results of hamstring muscle strength while in the group that was not given exercise there was a very slight increase however, in the continued calculation of the t test in the group that was not given exercise it was stated that it had no effect on hamstring muscle strength. Thus, based on the analysis of score categorization, 100% of Athletes Sports Club Achievement Pickleball Faculty of Sports Science, State University of Jakarta has increased with the treatment of Suspension TRX Training which can be interpreted to mean that 12 out of 12 athletes have increased. Meanwhile, 50% of Athletes of Pickleball Achievement Sports Club, Faculty of Sports Science, State University of Jakarta experienced an increase with the treatment without training which can be interpreted to mean that 6 out of 12 athletes experienced an increase . Keywords: Pickleball, Hamstring Muscles, TRX, College Student

Item Type:	Thesis (Sarjana)
Additional Information:	1) Susilo., M.Pd, D.Ed 2) Ricky Susiono, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 17227 not found.
Date Deposited:	28 Feb 2023 05:16
Last Modified:	28 Feb 2023 05:16
URI:	http://repository.unj.ac.id/id/eprint/37489

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