MODEL LATIHAN KEBUGARAN JASMANI BERBASIS SENAM GURILAPSS (GUNUNG, RIMBA, LAUTAN, PANTAI, SUNGAI, SENI BUDAYA) UNTUK USIA 20-40 TAHUN

ADINDA PASHA PUTRI PERMADI, . (2023) MODEL LATIHAN KEBUGARAN JASMANI BERBASIS SENAM GURILAPSS (GUNUNG, RIMBA, LAUTAN, PANTAI, SUNGAI, SENI BUDAYA) UNTUK USIA 20-40 TAHUN. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk menghasilkan model latihan Kebugaran Jasmani berbasis Senam GURILAPSS untuk usia 20-40 tahun, serta bertujuan untuk menguji efektifitas model latihan ini. Penelitian ini adalah model penelitian dan pengembangan (Research and Development) dari ADDIE yang terdiri dari 5 langkah (1) Analysis, (2) Design, (3) Development, (4) Implementation, (5) Evaluation. Data dikumpulkan melalui kegiatan obsevasi, pengisian kuisioner dan tes volume oksigen maksimal yaitu dengan menggunakan Rockport Walking Test untuk mengetahui tingkat daya tahan cardiorespiratory usia 42-40 tahun. Berdasarkan hasil uji efektivitas model dengan menggunakan metode eksperimen dan pendekatatan the one group pretest-posttest design. Sampel dalam uji efektivitas ini adalah kelas eksperimen berjumlah 40 orang usia 20-40 tahun yang diberi model latihan Kebugaran Jasmani berbasis Senam GURILAPSS. Hasil penghitungan statistika dengan menggunakan paired samples t test untuk kelas eksperimen menunjukkan nilai signifikansi 0,000<0,05. Kesimpulan dari hasil penelitian ini adalah model latihan Kebugaran Jasmani berbasis Senam GURILAPSS dapat meningkatkan daya tahan cardiorespiratory masyarakat usia 20-40 tahun dan efektive digunakan sebagai model latihan Kebugaran Jasmani berbasis Senam GURILAPSS untuk masyarakat usia 20-40 tahun. ***************** This study aims to produce a GURILAPSS Gymnastics-based Physical Fitness training model for ages 20-40 years, and aims to test the effectiveness of this exercise model. This research is a research and development model from ADDIE which consists of 5 steps (1) Analysis, (2) Design, (3) Development, (4) Implementation, (5) Evaluation. Data was collected through observation, filling out questionnaires and testing maximal oxygen volume by using the Rockport Walking Test to determine the level of cardiorespiratory endurance aged 42-40 years. Based on the results of the model effectiveness test using the experimental method and the one group pretest-posttest design approach. The sample in this effectiveness test was an experimental class of 40 people aged 20-40 years who were given the GURILAPSS Gymnastics-based Physical Fitness exercise model. The results of statistical calculations using paired samples t test for the experimental class show a significance value of 0.000 <0.05. The conclusion from the results of this study is that the GURILAPSS Gymnastics-based Physical Fitness training model can increase the cardiorespiratory endurance of people aged 20-40 years and is effectively used as a model of Physical Fitness exercises based on GURILAPSS Gymnastics for people aged 20-40 years.

Item Type:	Thesis (Magister)
Additional Information:	1). Dr. Hernawan, S.E.,M.Pd. ; 2). Dr. Eva Julianti, S.E.,M.Sc.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	PASCASARJANA > S2 Pendidikan Jasmani
Depositing User:	Users 18003 not found.
Date Deposited:	03 May 2023 04:44
Last Modified:	03 May 2023 04:44
URI:	http://repository.unj.ac.id/id/eprint/38799

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