PERBANDINGAN LATIHAN HEAVY BALL DAN WEIGHT BELT TERHADAP TEMBAKAN LANGSUNG JARAK 6 METER PADA ATLET POLO AIR PUTRI DKI JAKARTA

JEANETTE AYU PUSPITA, . (2023) PERBANDINGAN LATIHAN HEAVY BALL DAN WEIGHT BELT TERHADAP TEMBAKAN LANGSUNG JARAK 6 METER PADA ATLET POLO AIR PUTRI DKI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Tujuan dari penelitian ini adalah, 1) mengetahui peningkatan skor tembakan langsung setelah diberikan latihan menggunakan heavy ball 2) mengetahui peningkatan skor tembakan langsung setelah diberikan latihan menggunakan weight belt dan 3) mengetahui perbedaan peningkatan skor tembakan langsung setelah diberikan latihan menggunakan heavy ball dan weight belt. Penelitian ini dilakukan dengan menggunakan metode kuantitatif komparatif, yaitu membandingkan kedua latihan yang berbeda dan teknik pengampilan sampel menggunakan sampling jenuh yaitu pengambilan sampel bila semua anggota populasi dijadikan sampel dengan jumlah 16 atlet. Pengumpulan data menggunakan instrumen tes board target sebanyak 10 kali. Setelah diberikan latihan sebanyak 16 kali pertemuan selanjutnya data dianalisis dengan menggunakan statistika uji-t paired dan uji- t independent. Hasil penelitian 1) latihan heavy ball diperoleh thitung 6,393 > ttabel 2,365 berdasarkan dk = 7 taraf signifikan 0,05 maka H0 ditolak dan H1 diterima sehingga dapat disimpulkan bahwa terdapat peningkatan skor tembakan langsung setelah diberikan latihan heavy ball. 2) latihan weight belt diperoleh thitung 5,245 > ttabel 2,365 berdasarkan dk = 7 taraf signifikan 0,05 maka H0 ditolak dan H1 diterima sehingga dapat disimpulkan bahwa terdapat peningkatan skor tembakan langsung setelah diberikan latihan weight belt. 3) tes akhir latihan heavy ball dan weight belt diperoleh thitung sebesar 1,165 < ttabel 2,145 berdasarkan dk = 14 taraf signifikan 0,05 maka H0 diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan (signifikan) dari latihan heavy ball dan weight belt. Namun, berdasarkan rata-rata tes akhir heavy ball 25,35 dengan weight belt 23,87 terdapat perbedaan bahwa rata-rata heavy ball lebih baik terhadap tembakan langsung jarak 6 meter pada atlet polo air putri DKI Jakarta. *ABSTRACT* The aims of this study were, 1) to find out the increase in the direct shot score after being given training using a heavy ball, 2) to find out the increase in the direct shot score after being given practice using a weight belt, and 3) to find out the difference in the increase in the direct shot score after being given training using a heavy ball and weight belts. This research was conducted using a comparative quantitative method, namely comparing the two different exercises and the sampling technique using saturated sampling, namely sampling when all members of the population are sampled. Data collection using the target board test instrument as much as 10 times. Data collection using a board target test instrument as much as 10 times. After being given 16 training sessions, the data were analyzed using paired t-test and independent t-tests statistics. The results of the study 1) the heavy ball exercise obtained tcount 6.393 > ttable 1.895 based on df = 7 at a significant level of 0.05, then H0 was rejected and H1 was accepted so it can be concluded that there was an increase in the direct shot score after being given heavy ball training. 2) the weight belt exercises obtained tcount 5.245 > ttable 1.895 based on df = 7 at a significant level of 0.05 then H0 was rejected and H1 was accepted so it can be concluded that there was an increase in the direct shot score after being given weight belt training. 3) The final test for the heavy ball and weight belt exercises was tcount 1.165 < ttable 2.145 based on df = 14 at a significant level of 0.05, then H0 is accepted and H1 is rejected. It can be concluded that there is no significant difference between heavy ball and weight belt training. However, based on the average final heavy ball test of 25.35 with a weight belt of 23.87 there is a difference that the average heavy ball is better against a direct shot at a distance of 6 meters in DKI Jakarta water polo women athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1. Sudradjat Wiradihardja, M. Pd 2. Drs. Bambang Sutiyono, M. Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 18459 not found.
Date Deposited:	18 Aug 2023 04:30
Last Modified:	18 Aug 2023 04:30
URI:	http://repository.unj.ac.id/id/eprint/39146

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