MODEL LATIHAN KEKUATAN TENDANGAN T BERBASIS RUBBER UNTUK PENCAK SILAT REMAJA

TANJUNG WINARDI, . (2023) MODEL LATIHAN KEKUATAN TENDANGAN T BERBASIS RUBBER UNTUK PENCAK SILAT REMAJA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Penelitian ini bertujuan untuk membut model latihan latihan kekuatan tendangan T berbasis rubber untuk pencak silat remaja. Metode penelitian yang digunakan yaitu Research and Development, dengan model Barg and Gall dengan 10 tahapan. Hasil penelitian menghasilkan model latihan kekuatan utntuk tendangan T bebasis rubber untuk pencak silat remaja, maka dihasilkan 14 model latihan dan 21 variasi model latihan. sampel yang diambil menggunakan random sampling dan jumlah data yaitu pesilat remaja pada ektra kurikuler pencak silat di Yayasan Al-Misbah. Data dikumpulkan dengan dokumentasi dan observasi survei langsung kelapangan. Analisis data dilakukan secara deskriptif. Hasil penelitian ini berupa buku model latihan kekuatan untuk tendangan T berbasis rubber untuk pencak silat remaja. Berdasarkan hasil penelitian yang telah divalidaasi model latihan kekuatan tendangan T berbasis rubber untuk pencak silat remaja bisaa diterapkan. Kata Kunci: Model latihan kekuatan, tendangan T, Rubber dan Remaja *ABSTRACT* This study aims to create a model of strength training exercises rubber-based T-kick for juvenile pencak silat. The research method used is Research and Development, with the Barg and Gall model with 10 stages. The results of the research resulted in a strength training model for rubber-based T-kick for youth pencak silat, resulting in 14 training models and 21 variations of the training model. the samples were taken using random sampling and the amount of data was teenage fighters in the extra-curricular martial arts at the Al-Misbah Foundation. Data was collected by documentation and direct field survey observations. Data analysis was carried out descriptively. The results of this study are in the form of a strength training model book for rubber-based T-kick for youth martial arts. Based on the results of research that has validated the rubber-based T-kick strength training model for young pencak silat students, it can be applied. Keywords: Strength training model, T kick, Rubber and Youth

Item Type:	Thesis (Sarjana)
Additional Information:	1) Prof. Dr. Johansyah Lubis,M.Pd 2) Nur Fitranto, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Users 18776 not found.
Date Deposited:	28 Aug 2023 01:45
Last Modified:	28 Aug 2023 01:45
URI:	http://repository.unj.ac.id/id/eprint/39835

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