PENGARUH LATIHAN SQUAT BARBELL DAN SQUAT RESISTANCE BAND TERHADAP PENINGKATAN POWER TUNGKAI ATLET ANGKAT BESI

YOLANDA PUTRI, . (2023) PENGARUH LATIHAN SQUAT BARBELL DAN SQUAT RESISTANCE BAND TERHADAP PENINGKATAN POWER TUNGKAI ATLET ANGKAT BESI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Tujuan Penelitian untuk mengetahui (1) peningkatan power tungkai atlet angkat besi setelah menggunakan latihan media squat barbell (2) peningkatan power tungkai atlet angkat besi setelah diberikan media latihan squat resistance band (3) perbedaan peningkatan power tungkai setelah diberikan media latihan squat barbell dan squat resistance band pada atlet angka besi batavia. metode yang di gunakan ialah eksperimen dengan ‘Desain Two Group Pretest Posttes’.teknik pengambilan sampel dengan metode total sampling, populasi yang digunakan adalah atlet angkat besi Batavia yang berjumlah 12 atlet usia 10-15 tahun.pengumpulan data dengan tes vertical jump menggunakan instrumen chronojump, analisis data menggunakan uji t independent dan dependen. Kesimpulan penelitian (1) media latihan squat barbell diperoleh t-hitung 5,622 dan kemudian hasil tersebut diujikan dengan nilai t-tabel 2,571 pada derajat kebebasan 6-1 = 5 dengan taraf signifikan ɑ = 0,05 dengan demikian nilai t-hitung lebih besar dari t-tabel maka Ho ditolak Ha diterima dapat disimpulkan media squat barbel dapat meningkatan power tungkai. (2) media latihan squat resistance band diperoleh t-hitung 4,752 dan kemudian hasil tersebut diujikan dengan nilai t-tabel 2,571 pada derajat kebebasan 6-1 = 5 dengan taraf signifikan ɑ = 0,05 dengan demikian nilai t-hitung lebih besar dari t-tabel maka Ho ditolak Ha diterima dapat disimpulkan media squat resistance band dapat meningkatan power tungkai (3) berdasarkan tes akhir media latihan squat barbel dan media latihan squat resistance band diperoleh t-hitung sebesar 0.0556 dan kemudian hasil tersebut diuji dengan nilai t-tabel 2,228 pada derajat kebebasan 6+6-2=10 dengan taraf signifikan a = 0.05.dengan demikian nilai t-hitung lebih kecil dari nilai t-tabel maka Ho diterima Ha ditolak dapat disimpulkan tidak terdapat perbedaan yang signifikan antaran latihan media squat barbel dan media squat ristance band,namun dari hasil rata rata media squat barbel 573,0 lebih besar dari nilai rata rata media squat resistance band sebesar 559,0. *ABSTRACT* The aim of the study was to find out (1) the increase in leg power of weight lifters after using the barbell squat media exercise (2) the increase in the leg power of weight lifters after being given the squat resistance band training medium (3) the difference in the increase in leg power after being given the barbell squat and squat training media resistance bands for batavia iron figure athletes. The method used is an experiment with the 'Two Group Pretest Posttest Design'. The sampling technique uses the total sampling method, the population used is Batavia weightlifters, totaling 12 athletes aged 10-15 years. The data collection is by vertical jump test using the chronojump instrument. , data analysis using independent and dependent t test. The conclusions of the study (1) the media for barbell squats obtained a t-count of 5.622 and then the results were tested with a t-table value of 2.571 at degrees of freedom 6-1 = 5 with a significant level of ɑ = 0.05, so the t-count value is greater than t-table then Ho is rejected Ha is accepted it can be concluded that the barbell squat media can increase leg power. (2) the media for squat resistance band exercises obtained t-count 4.752 and then the results were tested with a t-table value of 2.571 at degrees of freedom 6-1 = 5 with a significant level ɑ = 0.05 thus the t-count value is greater than t -table then Ho is rejected and Ha is accepted it can be concluded that the squat resistance band media can increase leg power (3) based on the final test of the media Barbell squat training and the squat resistance band training media obtained a t-count of 0.0556 and then the results were tested with the value of t-table 2.228 at degrees of freedom 6+6-2=10 with a significant level a = 0.05. Thus the t-count value is smaller than the t-table value, then ho is accepted Ha is rejected, it can be concluded that there is no significant difference between barbell squat media exercises and media squat riser band, but from the results of the media squat barbell average 573.0 is greater than the media squat resistance band average value of 559.0.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Dr.Iwan Hermawan,M.Pd. 2) Dr.Uzizatun Maslikah,M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 18582 not found.
Date Deposited:	28 Aug 2023 05:30
Last Modified:	28 Aug 2023 05:30
URI:	http://repository.unj.ac.id/id/eprint/39899

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