PENGEMBANGAN MODEL LATIHAN BALANCE DENGAN MEDIA RESISTANCE BAND PADA TEKNIK TENDANGAN MAWASHI GERI

INDRA DODOU, . (2023) PENGEMBANGAN MODEL LATIHAN BALANCE DENGAN MEDIA RESISTANCE BAND PADA TEKNIK TENDANGAN MAWASHI GERI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Penelitian ini bertujuan untuk membuat pengembangan model Latihan balance dengan media resistance band pada Teknik tendangan mawashi geri cabang olahraga karate. Penelitian ini dilakukan di KOP karate Univerista Negeri Jakarta . Metode penelitian yang digunakan adalah penelitian dan pengembangan (R&D) dengan tahap pengembangan model ADDIE. Hasil penelitian ini menghasilkan produk pengembangan model Latihan balance dengan media resistance band pada Teknik tendangan mawashi geri sebanyak 15 model latihan. Pengumpulan data pada penelitian inidilakukan melalui validasi ahli kepelatihan dan ahli karate dan implementasi terhadap subjek penelitian. Subjek penelitian dalam penelitian ini adalah atlet yang berada di kelas pertandingan senior sebanyak 10 orang. Berdasarkan hasil penelitian menunjukan bahwa pengembanga model Latihan balance dengan media resistance band pada teknik tendangan mawashi geri cabang olahraga karate. Mampu memberikan kontribusi yang baik dan menjadi media dalam proses latihan balance. Sehingga dapat disimpulkan bahwa pengembangan model latihan balance dengan media resistance band pada Teknik mawashi geri cabang olahraga karate. Kata Kunci : Mawashi geri, resistance band , Atlet Karate *ABSTRACT* Study This aim For make development model Balance exercise with medium resistance bands on Technique kick mawashi horror branch sport karate . Study This done in KOP karate Jakarta State University . Method study Which used is study and development (R&D) with stage development of the ADDIE model. Research results This produce product development of a balance exercise model with media resistance bands on kick techniques mawashi geri as many as 15 exercise models . Collection data on study Thisdone through validation expert coaching and expertise karate and implementation to subject research . subject study in this research is athletes in class senior match as many as 10 people. Based on results study showing that developera Balance training model with resistance band media on technique kick mawashi geri branch sport karate. able to provide good contribution and become a media in process exercise balance. So that can concluded that development model exercise balance with resistance band media on the mawashi geri technique branch sport karate. Key Word : Mawashi gerry , Resistance Bands , Athlete Karate

Item Type:	Thesis (Sarjana)
Additional Information:	1) Lita Mulia, M.Pd 2) Dr. Mansur Jauhari, M.Si
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 19548 not found.
Date Deposited:	30 Aug 2023 23:58
Last Modified:	30 Aug 2023 23:58
URI:	http://repository.unj.ac.id/id/eprint/40422

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