EFEKTIFITAS LATIHAN PLYOMETRIC FRONT BOX JUMP DAN LATERAL BOX JUMP TERHADAP PENINGKATAN POWER SHOOTING TIM FUTSAL UNIVERSITAS NEGERI JAKARTA

GILANG SETYADI, . (2024) EFEKTIFITAS LATIHAN PLYOMETRIC FRONT BOX JUMP DAN LATERAL BOX JUMP TERHADAP PENINGKATAN POWER SHOOTING TIM FUTSAL UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Tujuan penelitian ini adalah untuk mengetahui: 1) Efektifitas latihan Front Box Jump dalam meningkatkan power shooting, 2) Efektifitas latihan Lateral Box Jump dalam meningkatkan power shooting , 3) Yang lebih efektif antara latihan Front Box Jump atau Lateral Box Jump dalam meningkatkan power shooting. Populasi dalam penelitian ini adalah seluruh atlet Klub Olahraga Prestasi Futsal Universitas Negeri Jakarta yang berjumlah 130 atlet yang terbagi menjadi 4 tim yaitu Tim A putra, Tim B putra, Tim A putri dan Tim B putri, setelah itu dilakukan pengambilan sampel menggunakan teknik purposive sampling, dan didapatkan jumlah sampel sebanyak 30 atlet pada tim putra Klub Olahraga Prestasi Futsal Universitas Negeri Jakarta dengan menggunakan metode eksperimen dan desain penelitian yang digunakan adalah Two Groups Pre test-Post test Design, yaitu mencari perbandingan efektifitas dengan metode penelitian pre test dan post test. Didapat hasil Uji t hitung sebesar 0,236 selanjutnya di Uji dengan t table dengan taraf signifikasi 0,05 dan derajat kebebasan n-1 = 30-2 = 28, hasilnya yang diperoleh 1,701. Yang berarti nilai t hitung < t tabel atau 0.236 < 1,701. Maka H0 diterima yaitu ada perbedaan yang tidak signifikan antara grup latihan front box jump dan lateral box jump untuk peningkatan power shooting pada Klub Olahraga Prestasi Futsal Universitas Negeri Jakarta. Hasil tersebut menunjukan bahwa ada perbedaan rata-rata yang tidak signifikan hasil tes kelompok front box jump dan kelompok lateral box jump dalam peningkatan power shooting atlet Klub Olahraga Prestasi Futsal Universitas Negeri Jakarta. Sesuai dengan hasil pengolahan data, mean difference kelompok lateral box jump sebesar 28,96 J lebih besar dibandingkan dengan mean difference kelompok front box jump 31,28 J yang berarti terdapat perbedaan 2,32 J antara kedua latihan. dengan kata lain, latihan lateral box jump tidak berbeda secara signifikan dengan latihan front box jump. *ABSTRACT* The aim of this study was to determine 1) The effectiveness of Front Box Jump training in increasing power shooting, 2) The effectiveness of Lateral Box Jump training in increasing power shooting, 3) Which is more effective between Front Box Jump or Lateral Box Jump training in increasing power shooting. The study population consisted of 130 athletes from the Jakarta State University Futsal Sports Club, divided into four teams: Team A men, Team B men, Team A women, and Team B women. Purposive sampling was used to obtain a sample size of 30 male athletes from the club's futsal team. The research design employed was the Two Groups Pre test-Post test Design, which compares the effectiveness of pretest and post-test research methods. The t-test yielded a count of 0.236. When tested against the t-table with a significance level of 0.05 and degrees of freedom n-1 = 30-2 = 28, the obtained result was 1.701. This indicates that the value of t count < t table or 0.236 < 1.701. Therefore, H0 is accepted, meaning that there is an insignificant difference between the front box jump and lateral box jump training groups in increasing shooting power at the Jakarta State University Futsal Sports Club. These results suggest that there is no significant difference in the average test results between the front box jump group and the lateral box jump group. The results show no significant difference in the test scores between the front box jump group and the lateral box jump group. These findings suggest that neither exercise is more effective than the other in improving the shooting power of athletes in the Jakarta State University Futsal Sports Club. Based on the results of data processing, the mean difference of the lateral box jump group was 28.96 J, which was greater than the mean difference of the front box jump group at 31.28 J. This indicates a difference of 2.32 J between the two exercises. In other words, lateral box jump training is not significantly different from front box jump training.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Nur Fitranto, M.Pd. 2) Hendro Wardoyo, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Users 21109 not found.
Date Deposited:	26 Jan 2024 01:17
Last Modified:	26 Jan 2024 01:17
URI:	http://repository.unj.ac.id/id/eprint/43444

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