Model Latihan Daya Tahan Otot Tungkai dalam Cabang Olahraga Futsal Ekstrakurikuler SMPN 139 Jakarta

MUHAMMAD RAFIF, . (2024) Model Latihan Daya Tahan Otot Tungkai dalam Cabang Olahraga Futsal Ekstrakurikuler SMPN 139 Jakarta. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan dari penelitian ini adalah untuk mengembangkan model latihan daya tahan otot tungkai dalam cabang olahraga futsal ekstrakurikuler SMPN 139 Jakarta. Penelitian ini dilakukan dengan metode Penelitian dan Pengembangan untuk mendapatkan model modifikasi yang sesuai dengan tujuan mengembangkan model dimana dengan berdasarkan model ADDIE harus mempunyai prosedur seperti analisis, desain, pengembangan, implementasi, evaluasi. Hasil validasi dari Expert Judgment yaitu Dosen Ahli Kepelatihan Olahraga, Dosen Ahli Futsal, dan Pelatih Fisik Level AFC terkait model latihan daya tahan otot tungkai ini dibuat agar latihan lebih bervariasi dan tidak melulu soal latihan teknik tetapi distimulasi dengan latihan daya tahan otot tungkai dan model tersebut diringkas dalam bentuk buku, buku tersebut menyajikan berbagai macam model latihan yang bervariasi, yang dikemas dalam 27 model latihan dan kelayakan model yang dinilai dari 10 siswa mencapai 69% Sangat Layak, 30% Layak, dan 1% Cukup Layak serta kemenarikan model yang dinilai dari 10 siswa mencapai 65% Sangat Menarik, 34% Menarik, dan 1% Cukup Menarik. Dari hasil data Pre Test dan Post Test menyatakan bahwa peningkatan daya tahan otot tungkai siswa mencapai 50%. Kesimpulannya bahwa pengembangan model latihan daya tahan otot tungkai pada siswa SMP ini layak dan dapat memberikan kreativitas dan referensi latihan yang bervariasi serta dapat diterapkan pada siswa berdasarkan seluruh data yang dikumpulkan melalui validasi data ahli dan analisis kebutuhan. ***** The aim of this research is to develop a model of leg muscle endurance training in the extracurricular futsal sport at SMPN 139 Jakarta. This research was conducted using the Research and Development method to obtain a modified model that is in accordance with the aim of developing a model which based on the ADDIE model must have procedures such as analysis, design, development, implementation, evaluation. Validation results from expert judgment namely Sports Coaching Expert Lecturer, Futsal Expert Lecturer, and AFC Level Physical Trainer regarding this model of leg muscle endurance training which was created so that the training is more varied and not just about technical training but is stimulated by leg muscle endurance training and this model is summarized in book form, The book presents a variety of varied training models, which are packaged in 27 training models and the suitability of the models assessed by 10 students reached 69% Very Feasible, 30% Decent, and 1% Quite Decent and the attractiveness of the models assessed by 10 students reached 65% Very Attractive, 34% Attractive, and 1% Moderately Attractive. From the data results Pre Test and Post test Wall Squat stated that the increase in students' leg muscle endurance reached 50%. The conclusion is that the development of a model of leg muscle endurance training for junior high school students is feasible and can provide creativity and varied training references and can be applied to students based on all data collected through expert data validation and needs analysis.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Eko Prabowo, M.Pd.; 2). Dwi Indra Kurniawan, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Jasmani
Depositing User:	Muhammad Rafif .
Date Deposited:	26 Jan 2024 03:50
Last Modified:	26 Jan 2024 03:50
URI:	http://repository.unj.ac.id/id/eprint/43446

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