PERBANDINGAN LATIHAN KEKUATAN RESISTANCE BAND DAN DUMBBELL TERHADAP HASIL SHOOTING JARAK 6 METER CABANG OLAHRAGA PETANQUE

LAMBOK GABRIEL OKTAVIANUS, . (2024) PERBANDINGAN LATIHAN KEKUATAN RESISTANCE BAND DAN DUMBBELL TERHADAP HASIL SHOOTING JARAK 6 METER CABANG OLAHRAGA PETANQUE. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

******* Abstrak ******* Penelitian ini bertujuan untuk mengetahui, 1) peningkatan Teknik shooting melalui metode latihan Resistance band, 2) peningkatan Teknik shooting melalui metode latihan Dumbbell, 3) perbandingan peningkatan teknik Shooting melalui metode latihan menggunakan Resistance band dan Dumbbell. Metode peneltian yang digunakan dalam penelitian ini adalah Eksperimen dengan pendekatan kuantitatif dan bentuk design penelitian Two Group Pretest Posttest Design. Subyek penelitian ini adalah atlet Petanque pelajar SDN Rawamangun 09 sebanyak 30 diambil dengan teknik purposive sampling. Pengumpulan data dilakukan dengan melakukan tes keterampilan teknik Shooting dengan jarak 6 meter menggunakan 1 bola target dan 10 kali lemparan untuk setiap atlet. Analisis data dilakukan dengan menggunakan “uji t” dependent dan independet dengan taraf signifikan 0,5. Hasil penelitian : 1) latihan menggunakan Resistance Band, diperoleh t hitung 6,2 lebih besar dari t tabel 2,145, maka diartikan H0 ditolak dan H1 diterima, artinya terdapat peningkatan yang signifikan, 2) latihan menggunakan Dumbbell, diperoleh t hitung 1,65 lebih kecil dari t tabel 2,145, maka H0 diterima dan H1 ditolak, artinya tidak terdapat peningkatan yang signifikan, 3) membandingkan hasil tes akhir dari kedua metode latihan tersebut diperoleh hasil, t hitung 2,66 lebih besar dari t tabel 2,048, artinya terdapat perbedaan antara metode latihan Resistance Band dengan menggunakan latihan Dumbbell. Sehingga dapat disimpulkan bahwa terdapat perubahan signifikan latihan Resistance Band dengan rata-rata 4,93 dan hasil latihan Dumbbell dengan rata rata 3,6 ******Abstract****** This research aims to determine, 1) improvement in shooting technique through the resistance band training method, 2) improvement in shooting technique through the dumbbell training method, 3) calculation of improvement in shooting technique through the training method using resistance bands and dumbbells. The research method used in this research is an experiment with a quantitative approach and a Two Group Pretest Posttest Design research design. The subjects of this research were 30 Petanque athletes, students at SDN Rawamangun 09, taken using a purposive sampling technique. Data collection was carried out by conducting a shooting technique skills test at a distance of 6 meters using 1 target ball and 10 throws for each athlete. Data analysis was carried out using dependent and independent "t tests" with a significance level of 0.5. Research results: 1) training using Resistance Bands, obtained a t count of 6.2 which is greater than the t table of 2.145, so it means that H0 is rejected and H1 is accepted, meaning there is a significant increase, 2) training using Dumbbells, obtained a t count of 1.65 more smaller than the t table of 2.145, then H0 is accepted and H1 is rejected, meaning there is no significant improvement, 3) comparing the final test results of the two training methods, the results obtained are, t count 2.66 is greater than t table 2.048, meaning there is a difference between Resistance Band training method using Dumbbell exercises. So it can be concluded that there is a significant change in Resistance Band training with an average of 4.93 and Dumbbell training results with an average of 3.6.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Dr. Yasep Setiakarnawijaya, SKM.,M.Kes 2) Dadan Resmana,M.Or
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 22898 not found.
Date Deposited:	23 Jul 2024 00:12
Last Modified:	25 Jul 2024 05:23
URI:	http://repository.unj.ac.id/id/eprint/45931

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