PENGARUH METODE COMPLEX TRAINING TERHADAP PENINGKATAN DAYA LEDAK OTOT LENGAN ATLET KOP TINJU UNJ

FRANS RIDHO SAMUEL, . (2024) PENGARUH METODE COMPLEX TRAINING TERHADAP PENINGKATAN DAYA LEDAK OTOT LENGAN ATLET KOP TINJU UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh metode complex training terhadap peningkatan daya ledak otot lengan atlet tinju Universitas Negeri Jakarta (UNJ). Metode yang digunakan dalam penelitian ini adalah metode kuantitatif dengan menggunakan ‘one group pretest-posttest design’. Populasi yang digunakan dalam penelitian ini adalah atlet KOP tinju UNJ yang berjumlah 10 orang yang diambil berdasarkan teknik metode total sampling. Data penelitian dikumpulkan melalui tes yang mengukur power otot lengan menggunakan medicine ball put test dengan dilakukan tes awal sebelum dilakukan treatment dan tes akhir setelah treatment dilakukan. Hasil uji paired sample t-test yang didapat, diketahui bahwa t-hitung memiliki nilai sebesar 18,287 dengan df sebesar (N-1) = (10-1) = 9 yang berarti t-tabel bernilai sebesar 2,262 dengan mengambil tingkat kesalahan sebesar 5% (0,05). Maka dapat diartikan bahwa nilai t-hitung (18,287) > t-tabel (2,262) yang berarti Ha diterima. Sehingga dapat diinterpretasikan bahwa terdapat pengaruh yang signifikan dari hasil metode complex training terhadap peningkatan daya ledak otot lengan atlet KOP tinju UNJ. **** This study aims to determine the effect of complex training methods on increasing the explosive power of arm muscles of boxing athletes at Jakarta State University (UNJ). The method used in this research is quantitative method using 'one group pretest-posttest design'. The population used in this study were 10 UNJ boxing KOP athletes who were taken based on total sampling method. Research data were collected through tests that measured arm muscle power using the medicine ball put test by conducting an initial test before treatment and a final test after treatment. The paired sample t-test results obtained show that the t-count has a value of 18.287 with a df of (N-1) = (10-1) = 9 which means the t-table has a value of 2.262 by taking an error rate of 5% (0.05). So, it can be interpreted that the t-count value (18.287)> t-table (2.262) which means Ha is accepted. So, it can be interpreted that there is a significant effect of the results of the complex training method on increasing the explosive power of the arm muscles of UNJ boxing KOP athletes. Keywords: Complex trainingt, explosiveness, arm muscles

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Bayu Nugraha, S.Pd., M.Pd. ; 2). Okki Yonda, S.Or., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Users 22481 not found.
Date Deposited:	25 Jul 2024 06:05
Last Modified:	25 Jul 2024 06:05
URI:	http://repository.unj.ac.id/id/eprint/46500

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