PENGARUH LATIHAN MEDICINE BALL TERHADAP POWER SHOOTING KLUB BOLA TANGAN UNIVERSITAS NEGERI JAKARTA

MUHAMMAD FAISAL RIDHO UMAR, . (2024) PENGARUH LATIHAN MEDICINE BALL TERHADAP POWER SHOOTING KLUB BOLA TANGAN UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK**** Penelitian ini bertujuan untuk mengetahui pengaruh latihan medicine ball terhadap peningkatan power shooting atlet klub olahraga prestasi bola tangan Universitas Negeri Jakarta. Metode penelitian yang digunakan adalah metode eksperimen dengan desain pretest-posttest control group. Sampel penelitian terdiri dari 30 atlet yang dibagi menjadi dua kelompok, yaitu kelompok eksperimen yang diberikan latihan medicine ball dan kelompok kontrol yang tidak diberikan latihan tersebut. Pengumpulan data dilakukan melalui tes power shooting sebelum dan sesudah periode latihan selama 8 minggu. Hasil penelitian menunjukkan bahwa terdapat peningkatan signifikan dalam power shooting pada kelompok eksperimen dibandingkan dengan kelompok kontrol. Kelompok eksperimen mengalami peningkatan rata-rata sebesar 20% dalam kemampuan power shooting setelah menjalani latihan medicine ball. Sebaliknya, kelompok kontrol hanya mengalami peningkatan rata-rata sebesar 5%. Analisis data menggunakan uji t menunjukkan bahwa perbedaan peningkatan antara kedua kelompok adalah signifikan (p < 0,05). Kata Kunci : power shooting, medicine ball, olahraga ***** *****ABSTRACT***** This study aims to determine the effect of medicine ball training on increasing the shooting power of sports club athletes in handball performance at Jakarta State University. The research method used is an experimental method with a pretest-posttest control group design. The research sample consisted of 30 athletes who were divided into two groups, namely the experimental group who were given medicine ball training and the control group who were not given this training. Data collection was carried out through power shooting tests before and after the 8 week training period. The results showed that there was a significant increase in shooting power in the experimental group compared to the control group. The experimental group experienced an average increase of 20% in power shooting ability after undergoing medicine ball training. In contrast, the control group only experienced an average increase of 5%. Data analysis using the t test showed that the difference in improvement between the two groups was significant (p < 0.05). Keyword : power shooting, medicine ball, sport

Item Type:	Thesis (Sarjana)
Additional Information:	1. Muhamad Arif, M.Pd, ; 2. Nur Fitranto, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Muhammad Faisal Ridho Umar .
Date Deposited:	26 Jul 2024 04:09
Last Modified:	26 Jul 2024 04:09
URI:	http://repository.unj.ac.id/id/eprint/46615

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