PERBANDINGAN ANTARA LATIHAN LADDER DRILLS DAN CONE DRILLS TERHADAP KELINCAHAN ATLET KOP BULUTANGKIS UNJ

AMIRA FITRIA LIZA, . (2024) PERBANDINGAN ANTARA LATIHAN LADDER DRILLS DAN CONE DRILLS TERHADAP KELINCAHAN ATLET KOP BULUTANGKIS UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

****ABSTRAK**** Tujuan dari penelitian ini adalah, 1) mengetahui peningkatan kelincahan setelah diberikan latihan ladder drills, 2) mengetahui peningkatan kelincahan setelah diberikan latihan cone drills, 3) mengetahui perbedaan peningkatan kelincahan setelah diberikan latihan ladder drills dan cone drills. Penelitian dilakukan dengan menggunakan metode kuantitatif komparatif, yaitu membandingkan kedua latihan yang berbeda dan sampel 30 atlet dengan menggunakan teknik purposive sampling. Pengumpulan data ini menggunakan instrumen court agility test sebanyak dua kali. Setelah diberikan latihan 16 kali pertemuan selanjutnya data dianalisis menggunakan uji t-paired dan uji t-independent. Hasil penelitian,1) kelompok ladder drills diperoleh thitung 7,3 > ttabel 2,145 berdasarkan (df)= 14 taraf signifikan 0,05 H0 ditolak dan H1 diterima sehingga dapat disimpulkan terdapat peningkatan kelincahan setelah diberikan latihan ladder drills, 2) kelompok latihan cone drills diperoleh 1 thitung 7,5 > ttabel 2,145 berdasarkan (df)= 14 tarafsignifikan 0,05 maka H0 ditolak dan H1 diterima sehingga dapat disimpulkan terdapat peningkatan kelincahan setelah diberikan latihan cone drills. 3) Tes akhir latihan ladder drills dan cone drills diperoleh thitung 0,116 < ttabel 2,048 berdasarkan (df)= 28 taraf signifikan 0,05 maka Ho diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan yang (signifikan) dari latihan ladder drills dan cone drills. Namun, berdasarkan rata-rata tes akhir ladder drills 11,44 dengan cone drills 11,19 terdapat perbedaan bahwa rata-rata cone drills lebih baik terhadap peningkatan kelincahan atlet KOP Bulutangkis UNJ. Kata Kunci : Latihan Ladder Drills, Latihan Cone Drills, Kelincahan ****ABSTRACT**** The aim of this study were, 1) to find out the inscrease in agility after being given ladder drills, 2) to find out the inscrease in agility after being given cone drills, 3) to find out the differences in the inscrease in agility after being given ladder drills and cone drills. The study was conducted using a comparative quantitative method, namely comparing the two different exercises and a sample of 30 athletes using a purposive sampling technique. This data collection used the court agility tes instrument twice. After being given 16 training meetings, the data were analyzed using paired t-test and independent t-test. The results of the study, 1) the ladder drills group obtained tcount 7.3 > ttable 2.145 based on (df) = 14 significant level 0.05H0 is rejected and H1 is accepted so it can be concluded that there is an increase in agilityafter being given hurdles training, 2) the cone drills group obtained tcount 7.5 > ttable 2.145 based on (df) = 14 a significant level of 0.05 then H0 was rejected and H1 was accepted, it can be concluded that there was an increase after being given ladder drills training, 3) the final test of the ladder drills and cone drills exercises obtained tcount 0.116 < ttable 2.048 based on (df) = 28 significant level 0.05 then Ho is accepted and H1 is rejected. It can be concluded that there is no significant difference fromthe ladder drills and cone drills. However, based on the average final test of ladder drills 11,44 with cone drills 11,19 there is a difference that the average ladder drills are better for increasing the agility of UNJ Badminton KOP athletes. Keywords : Ladder Drills Exercise, Cone Drills Exercise, Agility.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Ari Subarkah, S. Pd, M. Pd 2) Fajar Arie Mangun, M. Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 23322 not found.
Date Deposited:	26 Jul 2024 01:13
Last Modified:	26 Jul 2024 01:13
URI:	http://repository.unj.ac.id/id/eprint/46616

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