PERBANDINGAN LATIHAN TWO KICK ONE PULL DENGAN CONTROLLED BREASTSTROKE TERHADAP STROKE RATE GAYA DADA

AZZAH SHABIRA PUTRI, . (2024) PERBANDINGAN LATIHAN TWO KICK ONE PULL DENGAN CONTROLLED BREASTSTROKE TERHADAP STROKE RATE GAYA DADA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui, 1) Pengaruh latihan menggunakan two kick one pull terhadap stroke rate gaya dada, 2) Pengaruh latihan menggunakan controlled breaststroke terhadap stroke rate gaya dada, 3) Perbedaan terhadap stroke rate gaya dada melalui metode latihan two kick one pull dengan controlled breaststroke. Metode penelitian ini menggunakan metode eksperimen dengan penelitian menggunakan two groups “pre-test dan post- test design. Subyek penelitian ini adalah atlet renang Ekoatics Swimming Club sebanyak 16 diambil dengan teknik purposive sampling. Pengumpulan data dilakukan dengan melakukan tes 50 meter gaya dada dengan mengambil jumlah stroke rate menggunakan stopwatch khusus stroke rate. Analisis data dilakukan dengan menggunakan “uji t” dependent dan independet dengan taraf signifikan 0,5. Hasil penelitian : 1) latihan menggunakan Two Kick One Pull , diperoleh t hitung 3,44 lebih besar dari t tabel 2,365, maka diartikan H0 ditolak dan H1 diterima, artinya terdapat peningkatan yang signifikan, 2) latihan menggunakan Controlled Breaststroke, diperoleh t hitung 2,75 lebih besar dari t tabel 2,365, maka H0 ditolak dan H1 diterima, artinya terdapat peningkatan yang signifikan, 3) membandingkan hasil tes akhir dari kedua metode latihan tersebut diperoleh hasil, t hitung 1,74 lebih kecil dari t tabel 2,144, artinya tidak terdapat perbedaan antara latihan Two Kick One Pull dengan latihan Controlled Braststroke. Namun berdasarkan rata-rata hasil tes akhir Two Kick One Pull 35,5 dan Controlled Breaststroke dengan 40,12 terdapat perbedaan bahwa rata-rata Controlled Breaststroke jumlahnya lebih besar. **** This study aims to find out, 1) The effect of exercise using two kick one pull on the stroke rate of breaststroke, 2) The effect of exercise using controlled breaststroke on the stroke rate of breaststroke, 3) The difference in stroke rate of breaststroke through the method of two kick one pull exercise with controlled breaststroke. This research method uses an experimental method with research using two groups "pre-test and post-test design. The subject of this study was 16 Ekoatics Swimming Club swimmers taken with purposive sampling techniques. Data collection was carried out by conducting a 50-meter breaststroke test by taking the number of stroke rates using a special stroke rate stopwatch. Data analysis was carried out using a dependent and independent "t-test" with a significant level of 0.5. The results of the study: 1) training using Two Kick One Pull, obtained t count 3.44 greater than t table 2.365, then it means that H0 was rejected and H1 was accepted, meaning there was a significant increase, 2) exercise using Controlled Breaststroke, t count 2.75 was obtained greater than t table 2.365, then H0 was rejected and H1 was accepted, meaning there was a significant increase, 3) comparing the final test results of the two exercise methods, the results were obtained, t count 1.74 was smaller than t table 2.144, meaning that there was no difference between the Two Kick One Pull exercise and the Controlled Braststroke exercise. However, based on the average final test results of Two Kick One Pull 35.5 and Controlled Breaststroke with 40.12, there is a difference that the average number of Controlled Breaststroke is larger. Kata Kunci : Two Kick One Pull, Controlled Breaststroke, Stroke Rate

Item Type:	Thesis (Sarjana)
Additional Information:	1). Heru Miftakhudin, S.Or, M.Pd. ; 2). Ferry Yohannes Wattimena, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 23323 not found.
Date Deposited:	26 Jul 2024 05:35
Last Modified:	26 Jul 2024 05:35
URI:	http://repository.unj.ac.id/id/eprint/46793

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