PERBANDINGAN LATIHAN RESISTANCE BAND DAN ANKLE WEIGHT TERHADAP POWER OTOT TUNGKAI PADA ATLET KARATE DOJO CHRYSANT

MUHAMMAD SAIFUL FIKRI ZAILANI, . (2024) PERBANDINGAN LATIHAN RESISTANCE BAND DAN ANKLE WEIGHT TERHADAP POWER OTOT TUNGKAI PADA ATLET KARATE DOJO CHRYSANT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk membandingkan latihan menggunakan Resistance band dan Angkle weight terhadap peningkatan power otot tungkai pada atlet karate dojo Chrysant. Desain penelitian ini adalah kuantitatif yang menggunakan Two Group Pretest-Posttest Design. Sampling menggunakan purposesif sebanyak 24 atlet, dibagi menjadi 2 kelompok. Perlakuan yang diberikan sebanyak 16 kali pertemuan dengan frekuensi 4 kali dalam seminggu. Pengolahan data menggunakan uji t dengan taraf signifikan 5%. Hasil penelitian ; berdasarkan hasil tes awal dan tes akhir latihan resistance band yaitu didapatkan t hitung = 60 > t tabel 5% = 2,201, Berarti ada perbedaan yang signifikan antara mean hasil tes awal dan hasil tes akhir dapat artikan latihan resistance band dapat meningkatkan power otot tungkai. berdasarkan hasil tes awal dan tes akhir latihan ankle weightl didapatkan t hitung = 74,9 > t tabel 5% = 2,201, Berarti ada perbedaan yang signifikan antara mean hasil tes awal dan hasil tes akhir dapat artikan latihan ankle weight dapat meningkatkan power otot tungkai. Perbandingan hasil tes akhir latihan Resistance Band dan tes akhir latihan Ankle Weight, t hitung yang diperoleh 0,43 lebih kecil daripada t tabel 5% = 2,074. Berarti, tidak ada perbedaan yang signifikan antara mean data kelompok latihan resistance band dengan kelompok latihan ankle weight. **** This study aims to compare training using Resistance bands and Angkle weight to increase leg muscle power in Chrysant karate dojo athletes. This research design is quantitative using Two Group Pretest-Posttest Design. Sampling using purposesif as many as 24 athletes, divided into 2 groups. The treatment given was 16 meetings with a frequency of 4 times a week. Data processing using the t test with a significant level of 5%. The results of the study; based on the results of the initial test and the final test of resistance band training, namely obtained t count = 60> t table 5% = 2.201, means that there is a significant difference between the mean initial test results and the final test results can mean that resistance band training can increase leg muscle power. based on the results of the initial test and the final test of ankle weight training, obtained t count = 74.9> t table 5% = 2.201, means that there is a significant difference between the mean initial test results and the final test results can mean that ankle weight training can increase leg muscle power. Comparison of the results of the final test of Resistance Band training and the final test of Ankle Weight training, t count obtained 0.43 is smaller than t table 5% = 2.074. This means that there is no significant difference between the mean data of the resistance band training group and the ankle weight training group.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Lita Mulia, M.Pd. ; 2). Drs. Bambang Sutiyono, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 23495 not found.
Date Deposited:	30 Jul 2024 05:39
Last Modified:	30 Jul 2024 05:39
URI:	http://repository.unj.ac.id/id/eprint/47346

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