PERBANDINGAN LATIHAN PLYOMETRIC DAN LATIHAN RESISTANCE BAND TERHADAP POWER OTOT TUNGKAI PADA PS.GARUDA NUSANTARA

ESTY WAHYUNI BATRA, . (2024) PERBANDINGAN LATIHAN PLYOMETRIC DAN LATIHAN RESISTANCE BAND TERHADAP POWER OTOT TUNGKAI PADA PS.GARUDA NUSANTARA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk membandingkan latihan menggunakan Plyometric dan Resistance Band terhadap Power otot tungkai pada PS. Garuda Nusantara. Desain penelitian ini adalah kuantitatif yang menggunakan Two Group Pretest-Posttest Design. Sampling menggunakan purposive sebanyak 14 atlet, dibagi menjadi 2 kelompok. Perlakuan yang diberikan sebanyak 16 kali pertemuan dengan frekuensi 3 kali dalam seminggu. Pengolahan data menggunakan uji t dengan taraf signifikan 5%. Hasil penelitian ; berdasarkan hasil tes awal dan tes akhir latihan Plyometric yaitu didapatkan t hitung = 5,25 > t tabel 5% = 2,447, Berarti terdapat perbedaan yang signifikan antara mean hasil tes awal dan hasil tes akhir dapat artikan latihan Plyometric dapat meningkatkan Power otot tungkai. Berdasarkan hasil tes awal dan tes akhir latihan Resistance Band didapatkan t hitung = 5,52 > t tabel 5% = 2,447, Berarti terdapat perbedaan yang tidak signifikan antara mean hasil tes awal dan hasil tes akhir dapat artikan latihan Resistance Band dapat meningkatkan Power otot tungkai. Perbandingan hasil tes akhir latihan Plyometric dan tes akhir latihan Resistance Band, t hitung yang diperoleh 0,746 lebih kecil daripada t tabel 5% = 2,179. Berarti, tidak ada perbedaan yang signifikan antara mean data kelompok latihan Plyometric dengan kelompok latihan Resistance Band. Kata Kunci : Plyometric, Resistance Band, Power, otot tungkai *****ABSTRACT***** This study aims to compare training using Plyometric and Resistance Band on leg muscle Power at PS. Garuda Nusantara. The design of this study is quantitative using Two Group Pretest-Posttest Design. Sampling using purposive as many as 14 athletes, divided into 2 groups. The treatment given was 16 meetings with a frequency of 3 times a week. Data processing using the t test with a significance level of 5%. The results of the study; based on the results of the initial test and the final test of Plyometric training, the calculated t = 5.25> t table 5% = 2.447, meaning that there is a significant difference between the mean of the initial test results and the final test results can be interpreted that Plyometric training can increase leg muscle Power. Based on the results of the initial test and the final test of Resistance Band training, the calculated t = 5.52> t table 5% = 2.447, meaning that there is an insignificant difference between the mean of the initial test results and the final test results can be interpreted that Resistance Band training can increase leg muscle Power. Comparison of the results of the final test of Plyometric exercise and the final test of Resistance Band exercise, the calculated t obtained was 0.746 smaller than the t table 5% = 2.179. This means that there is no significant difference between the mean data of the Plyometric exercise group and the Resistance Band exercise group. Keywords: Plyometric, Resistance Band, Power, leg muscle

Item Type:	Thesis (Sarjana)
Additional Information:	1. Drs. Bambang Sutiyono, M.Pd 2. Heru Miftakhudin, S.Or, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 24192 not found.
Date Deposited:	31 Jul 2024 04:19
Last Modified:	31 Jul 2024 04:19
URI:	http://repository.unj.ac.id/id/eprint/47550

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