EFEKTIVITAS MASSAGE INJURY DAN PNF DALAM MENINGKATKAN RANGE OF MOTION PADA ATLET PASCA CEDERA ANKLE DI KOP SEPAKBOLA UNJ

SALSA BILA RAIF SARGYONO, . (2025) EFEKTIVITAS MASSAGE INJURY DAN PNF DALAM MENINGKATKAN RANGE OF MOTION PADA ATLET PASCA CEDERA ANKLE DI KOP SEPAKBOLA UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK Cedera didefinisikan sebagai kerusakan yang terjadi pada tubuh seseorang akibat aktivitas fisik atau olahraga. Cedera yang sering dialami pada atlet Klub Olahraga Prestasi (KOP) sepakbola Universitas Negeri Jakarta adalah cedera ankle, dan terjadi saat pertandingan ataupun saat latihan yang menyebabkan keterbatasan gerak atau penurunan range of motion (ROM). Tujuan dari penelitian ini adalah untuk mengetahui efektivitas massage injury dan PNF (Propioceptive Neuromuscular Facilitation) untuk meningkatkan ROM. Metode penelitian yang digunakan yaitu pre-ekperimen dengan model rancangan pre-post test one group design dan pemilihan sempel penelitian menggunakan teknik purposive sampling. Populasi dalam penelitian ini adalah atlet KOP UNJ yang mengalami cedera ankle. Sementara, sempel penelitian yang digunakan telah memenuhi kriteria inklusi pada penelitian ini dan berjumlah 14 atlet. Teknik pengambilan data dilakukan dengan mengukur ROM menggunakan alat goniometer pada gerakan plantarfleksi, dorsofleksi, eversi dan inversi. Pengambilan data dilakukan sebelum diberikan perlakuan (pretest) dan setelah diberikan perlakuan (posttest). Perlakuan berupa massage injury dan PNF diberikan sebanyak 12 kali dan frekuensi perlakuan 3 kali dalam seminggu. Hasil uji normalitas menggunakan analisis uji Shapiro Wilk , hasil menunjukan pada gerakan plantarfleksi memiliki nilai signifikansi pretest sebesar 0,148 dan posttest 0,407, dorsofleksi memiliki nilai signifikansi pretest sebesar 0,850 dan posttest 0,792, eversi memiliki nilai signifikansi pretest sebesar 0,279 dan posttest sebesar 0,817, inversi memiliki nilai signifikansi pretest sebesar 0,245 dan posttest sebesar 0,117. Nilai signifikansi terbukti p>0,05 maka disimpulkan data berdistribusi normal. Hasil uji paired sample t-test gerakan plantarfleksi, dorsofleksi, dan inversi memiliki nilai signifikan sebesar 0,000 atau (p<0,005) sedangkan pada gerakan eversi sebesar 0,919 atau (p>0,05). Selanjutnya hasil uji efektivitas, persentase peningkatan ROM gerakan dorsofleksi sebesar 80,32%, plantarfleksi sebesar 47,13%, inversi sebesar 79,21%, dan eversi sebesar 0,76%. Dengan demikian dapat disimpulkan bahwa perlakuan massage injury dan PNF dapat meningkatkan ROM sendi ankle (plantarfleksi, dorsofleksi, inversi) pasca cedera pada atlet sepakbola UNJ, tetapi tidak meningkatkan ROM pada gerakan eversi. Kata Kunci : Massage injury dan PNF, Range Of Motion, Cedera Ankle* *ABSTRACT Injury is defined as damage that occurs to a person's body due to physical activity or sports. The most common injury experienced by athletes of the Achievement Sports Club (KOP) of Jakarta State University football is ankle injury, and occurs during matches or during training which causes limited movement or decreased range of motion (ROM). The purpose of this study was to determine the effectiveness of injury massage and PNF (Propioceptive Neuromuscular Facilitation) to increase ROM. The research method used was a pre-experiment with a pre-post test one group design model and the selection of research samples using a purposive sampling technique. The population in this study were KOP UNJ athletes who experienced ankle injuries. Meanwhile, the research sample used had met the inclusion criteria in this study and amounted to 14 athletes. The data collection technique was carried out by measuring ROM using a goniometer on plantar flexion, dorsiflexion, eversion and inversion movements. Data collection was carried out before treatment (pretest) and after treatment (posttest). Treatment in the form of massage injury and PNF was given 12 times and the frequency of treatment was 3 times a week. The results of the normality test using the Shapiro Wilk test analysis, the results showed that the plantar flexion movement had a pretest significance value of 0.148 and a posttest of 0.407, dorsiflexion had a pretest significance value of 0.850 and a posttest of 0.792, eversion had a pretest significance value of 0.279 and a posttest of 0.817, inversion had a pretest significance value of 0.245 and a posttest of 0.117. The significance value was proven p>0.05, so it was concluded that the data was normally distributed. The results of the paired sample t-test of plantar flexion, dorsiflexion, and inversion movements have a significant value of 0.000 or (p<0.005) while in the eversion movement it is 0.919 or (p>0.05). Furthermore, the results of the effectiveness test, the percentage increase in dorsiflexion movement ROM is 80.32%, plantarflexion is 47.13%, inversion is 79.21%, and eversion is 0.76%. Thus, it can be concluded that massage injury and PNF treatment can increase ankle joint ROM (plantarflexion, dorsiflexion, inversion) after injury in UNJ soccer athletes, but does not increase ROM in eversion movements. Keywords: Massage injury and PNF, Range Of Motion, Ankle Injury*

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Samsudin, M.Pd 2). Ela Yuliana, M.Or
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 26014 not found.
Date Deposited:	04 Feb 2025 03:32
Last Modified:	04 Feb 2025 03:32
URI:	http://repository.unj.ac.id/id/eprint/52466

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