PERBANDINGAN ACTIVE RECOVERY DAN PASSIVE RECOVERY TERHADAP PENURUNAN DELAYED ONSET MUSCLE SORENESS (DOMS) EKSTRAKURIKULER PENCAK SILAT SMPN 114 JAKARTA UTARA

NENENG SINTIA, . (2025) PERBANDINGAN ACTIVE RECOVERY DAN PASSIVE RECOVERY TERHADAP PENURUNAN DELAYED ONSET MUSCLE SORENESS (DOMS) EKSTRAKURIKULER PENCAK SILAT SMPN 114 JAKARTA UTARA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh efek kerja active dan passive recovery terhadap penurunan Delayed Onset Muscle Soreness (DOMS) dan mengetahui perbedaan pengaruh efek kerja antara active recovery dan passive recovery terhadap penurunan DOMS yang terjadi pada Ekstrakurikuler Pencak Silat SMPN 114 Jakarta Utara. Metode penelitian yang akan digunakan yaitu metode penelitian eksperimen semu (quasi experiment). Desain penelitian yang digunakan yaitu one group pre-post test design dengan menggunakan populasi sebanyak 30 atlet. Pemilihan sampel pada penelitian ini menggunakan teknik purposive sampling yang memilih 15 atlet dengan kriteria mengalami gejala DOMS setelah melakukan latihan intensitas tinggi dan tidak mengalami cedera selain rasa nyeri akibat DOMS. Pengumpulan data ini menggunakan instrument Visual Analogue Scale (VAS) dengan pemberian treatment jogging pada active recovery dan sport massage pada passive recovery. Setelah diberikan treatment, data dianalisis menggunakan Uji Wilcoxon. Hasil penelitian, 1) Pre-Post Test active recovery diperoleh nilai Asymp. Sig. (2 tailed) sebesar < 0.001, maka H0 ditolak dan H1 diterima, dapat disimpulkan bahwa terdapat penurunan skala nyeri DOMS setelah diberikan treatment jogging pada active recovery, 2) Pre-Post Test passive recovery diperoleh Asymp. Sig. (2 tailed) sebesar < 0.001 maka H0 ditolak dan H1 diterima, dapat disimpulkan bahwa terdapat penurunan skala nyeri DOMS setelah diberikan treatment sport massage pada passive recovery. 3) Pre-Post Test active recovery dan passive recovery diperoleh Asymp. Sig. (2 tailed) sebesar 1,000 maka H0 diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan yang signifikan dari active recovery dan passive recovery. ***** This study aims to examine the work effects of active and passive recovery on reducing Delayed Onset Muscle Soreness (DOMS) and to examine the difference in the work effects between active recovery and passive recovery on reducing DOMS that occurs in the Pencak Silat Extracurricular of SMPN 114 North Jakarta. The research method that will be used is a quasi-experimental research method. The research design used is a one group pre-post test design using a population of 30 athletes. The sample selection in this study used a purposive sampling technique that selects 15 athletes with criteria: 1) experiencing DOMS symptoms after doing high-intensity training, and 2) did not experience injuries other than pain due to DOMS. This data collection used the Visual Analogue Scale (VAS) instrument by providing jogging treatment on active recovery and sport massage on passive recovery. After being given treatment, the data were analyzed using the Wilcoxon Test. The results of the study, 1) Pre-Post Test active recovery obtained an Asymp. Sig. (2 tailed) value of <0.001, then H0 is rejected and H1 is accepted, it can be concluded that there is a decrease in the DOMS pain scale after being given jogging treatment on active recovery, 2) Pre-Post Test passive recovery obtained Asymp. Sig. (2 tailed) of <0.001 then H0 is rejected and H1 is accepted, it can be concluded that there is a decrease in the DOMS pain scale after being given sport massage treatment on passive recovery. 3) Pre-Post Test active recovery and passive recovery obtained Asymp. Sig. (2 tailed) of 1,000 then H0 is accepted and H1 is rejected it can be concluded that there is no significant difference between active recovery and passive recovery.

Item Type:	Thesis (Sarjana)
Additional Information:	Eko Juli Fitrianto, S.Or, M.Kes. Yuliasih, S.Or, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Ilmu Kedokteran > Cedera dan Luka-luka Ilmu Kedokteran > Terapi Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 26039 not found.
Date Deposited:	07 Feb 2025 07:21
Last Modified:	07 Feb 2025 07:21
URI:	http://repository.unj.ac.id/id/eprint/52568

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