MODEL LATIHAN DAYA TAHAN LARI JARAK JAUH UNTUK MAHASISWA

Risnawati, . (2025) MODEL LATIHAN DAYA TAHAN LARI JARAK JAUH UNTUK MAHASISWA. Doktor thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk membuat model latihan daya tahan lari jarak jauh untuk mahasiswa. Metode yang digunakan dalam penelitian ini adalah Research and Development (R&D) dari Borg and Gall dengan subjek mahasiswa. Jumlah subjek pada saat uji coba kelompok kecil sebanyak 20 orang di Universitas Megarezky dan pada saat uji coba kelompok besar 60 orang di STKIP-YPUP, sedangkan jumlah subjek pada saat uji efektivitas sebanyak 120 orang di mana 60 orang untuk kelompok kontrol dan 60 orang untuk eksperimen yang dilaksanakan di Universitas Pendidikan Muhammadiyah Sorong. Instrument yang digunakan dalam penelitian ini adalah melalui observasi lapangan, wawancara, angket dan tes penilaian keterampilan daya tahan lari jarak jauh. Berdasarkan hasil perhitungan uji N-gain score tersebut, menunjukkan bahwa nilai rata-rata untuk kelompok eksperimen modal latihan daya tahan sebesar 6105 atau 61,05% termasuk dalam kategori cukup efektif. Sementara untuk kelompok kontrol adalah 3657 atau 36.57% termasuk dalam kategori tidak efektif. Maka dapat disimpulkan bahwa 1). Penelitian dengan menerapakan metode pengembangan Research and Developmen (R&D) Borg and Gall telah berhasil dilaksanakan dan menghasilkan produk berupa model latihan daya tahan lari jarak jauh untuk mahasiswa sebanyak 22 model. 2). Produk pengembangan berupa model latihan daya tahan lari jarak jauh, telah terbukti layak dan dapat diimplementasikan oleh pelatih lari jarak jauh dalam upaya meningkatkan kemampuan daya tahan lari jarak jauh untuk mahasiswa. 3). Produk pengembangan berupa model latihan daya tahan lari jarak jauh, telah terbukti cukup efektif dalam meningkatkan kemampuan daya tahan lari jarak jauh mahasiswa. ***** This research aims to create a long-distance running endurance training model for students. The method used in this research is Research and Development (R&D) from Borg and Gall with student subjects. The number of subjects during the small group trial was 20 people at the University Megarezky and during the large group trial there were 60 people at STKIP-YPUP, while the number of subjects during the effectiveness test was 120 people, of which 60 people were in the control group and 60 people were in the experiment which was carried out at the Sorong Muhammadiyah University of Education. The instruments used in this research were field observations, interviews, questionnaires and long-distance running endurance skills assessment tests. Based on the results of the N-gain test calculation. This score shows that the average value for the experimental group of resistance training capital was 6105 or 61.05%, which is included in the quite effective category. Meanwhile, for the control group, 3657 or 36.57% were included in the ineffective category. It can be concluded that 1). Research by applying the Borg and Gall Research and Development (R&D) development method has been successfully implemented and produced a product in the form of a long-distance running endurance training model for students as many as 22 models. 2). The development product in the form of a long-distance running endurance training model has been proven feasible and can be implemented by long-distance running coaches in an effort to improve long-distance running endurance for students. 3). The development product in the form of a long-distance running endurance training model has been proven quite effective in improving students’ long-distance running endurance. Keywords: Training Model, Endurance, Long Distance Running

Item Type:	Thesis (Doktor)
Additional Information:	1). Dr. Hidayat Humaid, M.Pd 2). Dr. Iman Sulaiman, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Atletik Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	PASCASARJANA > S3 Pendidikan Olahraga
Depositing User:	Risnawati .
Date Deposited:	13 Feb 2025 04:10
Last Modified:	13 Feb 2025 04:10
URI:	http://repository.unj.ac.id/id/eprint/52776

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