MENINGKATKAN HASIL LOMPATAN DENGAN LATIHAN PLYOMETRIK PADA SISWA EKSTRAKURIKULER BASKET SMAN 28 KABUPATEN TANGERANG

SANIYA KHURIYATUNNISA MUSLIM, . (2025) MENINGKATKAN HASIL LOMPATAN DENGAN LATIHAN PLYOMETRIK PADA SISWA EKSTRAKURIKULER BASKET SMAN 28 KABUPATEN TANGERANG. Sarjana thesis, UNIVERSITAS NEGARI JAKARTA.

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Abstract

bola basket dikenal sebagai satu jenis permainan yang menggunakan bola besar yang dimainkan oleh dua tim dengan masing masing lima orang pemain.Permainan bolabasket terdapat gerak dasar permainan yang harus dikuasai siswa yaitu passing, dribbling, rebound, dan shooting.Salah satu teknik yang sangat memerlukan kemampuan lompatan yang baik adalah shooting dan rebound.Banyak kendala dalam bermain bola basket,salah satunya kesulitan dalam memasukan bola kedalam ring dan rebound,yang disebabkan oleh tingginya lompatan yang kurang.Latihan plyometrik bisa menjadi metode latihan yang efektif untuk meningkatkan hasil lompatan.Penelittian ini akan direncanakan dalam 2 siklus 3 pertemuan,dengan prosedur pelaksanaan nya adalah perencanaan,Tindakan,pengamatan,dan refleksi. *** Basketball is known as a type of game that uses a large ball which is played by two teams with five players each. The game of basketball has basic game movements that students must master, namely passing, dribbling, rebounding and shooting. One technique that really requires ability A good jump is shooting and rebounding. There are many obstacles in playing basketball, one of which is difficulty in putting the ball into the ring and rebounding, which is caused by a lack of jump height. Plyometric training can be an effective training method to improve jumping results. This research will be planned in 2 cycles of 3 meetings, with the implementation procedures being planning, action, observation and reflection. Keywords: Basketball, shooting and rebounding techniques, pylometric training

Item Type: Thesis (Sarjana)
Additional Information: 1). Dr. Andi Hasriadi Hasyim, M.Pd 2). Dr. Sujarwo, M.Pd
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions: FIO > Pendidikan Jasmani
Depositing User: Users 26324 not found.
Date Deposited: 14 Feb 2025 03:10
Last Modified: 14 Feb 2025 03:10
URI: http://repository.unj.ac.id/id/eprint/52828

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