PENGARUH SPECIFIC INTERVAL TRAINING TERHADAP PENINGKATAN SPEED ENDURANCE ATLET PENCAK SILAT KATEGORI TANDING

FANNY REGINA ZAHRA, . (2025) PENGARUH SPECIFIC INTERVAL TRAINING TERHADAP PENINGKATAN SPEED ENDURANCE ATLET PENCAK SILAT KATEGORI TANDING. Sarjana thesis, Universitas Negeri Jakarta.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh specific interval training terhadap peningkatan speed endurance atlet pencak silat Bogor. Desain penelitian ini adalah penelitian kuantitatif yang menggunakan desain Two Group Pretest Posttest yakni rangcangan eksperimen yang digunakan pada dua kelompok yaitu kelompok specific interval extensive training dan specific interval intensive training. Teknik pengambilan sampel dilakukan dengan metode purposive sampling. Subjek yang diteliti bejumlah 12 atlet tanding, dibagi menjadi 2 kelompok 6 atlet specific interval extensive training dan 6 kelompok specific interval intensive training. Perlakuan yang diberikan selam 16 kali pertemuan dengan frekuensi 5 kali seminggu memberikan pengaruh terhadap peningkatan speed endurance atlet pencak silat kategori tanding. Instrumen yang digunakan adalah tes kick speed endurance. Pengolahan analisis menggunakan “uji t” paired dan independent dengan hasil penelitian 1) kelompok specific interval extensive training diperoleh t hitung 14,339 > t tabel 2,571, maka H0 ditolak dan H1 diterima, yang artinya terdapat peningkatan yang signifikan, 2) Kelompok specific interval intensive training diperoleh t hitung 15,166 > t tabel 2,571 berdasarkan, maka H0 di ditolak dan H1 diterima, yang artinya terdapat peningkatan yang signifikan, 3) membandingkan hasil tes akhir kelompok specific interval extensive training dan kelompok specific interval intensive training diperoleh sebesar 0,001 < t tabel 2,228 berdasarkan (df) = 10 taraf signifikan 0,05, mak H0 diterima dan H1 ditolak. Hasil penelitian menunjukan tidak terdapat perbedaan yang signifikan dari kelompok specific interval extensive training dan kelompok specific interval intensive training. Sehingga dapat disimpulkan bahwa adanya pengaruh latihan specific interval training terhdap peningkatan speed endurance atlet pencak silat Bogor. ***** This study aims to determine the effect of specific interval training on increasing the speed endurance of Bogor pencak silat athletes. The design of this study is a quantitative research that uses the design of the Two Group Pretest Posttest, which is an experimental stimulus used in two groups, namely the specific interval extensive training group and the specific interval intensive training group. The sampling technique was carried out by the purposive sampling method. The subjects studied were 12 athletes, divided into 2 groups of 6 athletes with specific interval extensive training and 6 groups with specific interval intensive training. The treatment given for diving 16 meetings with a frequency of 5 times a week has an effect on increasing the speed endurance of pencak silat athletes in the competition category. The instrument used is the kick speed endurance test. The analysis was processed using a paired and independent "t test" with the results of the study: 1) the specific interval extensive training group obtained t count 14,339 > t table 2.571, then H0 was rejected and H1 was accepted, which means there was a significant increase, 2) the specific interval intensive training group obtained t count 15,166 > t table 2.571 based on, then H0 was rejected and H1 was accepted, which means that there is a significant increase, 3) comparing the final test results of the Specific Interval Extensive Training group and the Specific Interval Intensive Training group obtained 0.001 < t table 2.228 based on (df) = 10 significant level 0.05, mak H0 accepted and H1 rejected. The results showed that there was no significant difference between the specific interval extensive training group and the specific interval intensive training group. So it can be concluded that there is an effect of specific interval training on increasing the speed endurance of Bogor pencak silat athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. johansyah Lubis., M.Pd. ; 2). Heru Miftakhudin, S.Or., M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 26339 not found.
Date Deposited:	17 Feb 2025 06:43
Last Modified:	17 Feb 2025 06:43
URI:	http://repository.unj.ac.id/id/eprint/52882

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