PERBANDINGAN LATIHAN SPRINT INTERVAL DAN ULTRA-SHORT RACE PACE TRAINING TERHADAP KECEPATAN RENANG 50 METER GAYA KUPU-KUPU

AUREL THALLAH DEVITA, . (2025) PERBANDINGAN LATIHAN SPRINT INTERVAL DAN ULTRA-SHORT RACE PACE TRAINING TERHADAP KECEPATAN RENANG 50 METER GAYA KUPU-KUPU. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text Cover.pdf Download (3MB)
	Text BAB 1.pdf Download (1MB)
	Text BAB 2.pdf Restricted to Registered users only Download (2MB) | Request a copy
	Text BAB 3.pdf Restricted to Registered users only Download (2MB) | Request a copy
	Text BAB 4.pdf Restricted to Registered users only Download (2MB) | Request a copy
	Text BAB 5.pdf Restricted to Registered users only Download (1MB) | Request a copy
	Text Daftar Pustaka.pdf Download (1MB)
	Text Lampiran & Daftar Riwayat Hidup.pdf Restricted to Registered users only Download (2MB) | Request a copy

Abstract

*****ABSTRAK***** Tujuan dari penelitian ini adalah, 1) Mengetahui peningkatan kecepatan renang 50 meter gaya kupu-kupu setelah diberikan latihan sprint interval, 2) Mengetahui peningkatan kecepatan renang 50 meter gaya kupu-kupu setelah diberikan latihan ultra-short race pace training, 3) Mengetahui perbedaan peningkatan kecepatan renang 50 meter gaya kupu-kupu setelah diberikan latihan metode latihan sprint interval dan ultra-short race pace training. Penelitian dilakukan dengan menggunakan metode eksperimen dengan desain “two group pre-test post-test design”. Pengambilan sampel dilakukan dengan menggunakan teknik purposive sampling yaitu dengan sampel sebanyak adalah 16 atlet klub renang Tirta Taruna 66 Jakarta. Instrumen penelitian yang digunakan menggunakan tes renang 50 meter gaya kupu-kupu. Teknik analisis data menggunakan teknik statistik uji-t dependent dan uji-t independent. Hasil penelitian, 1) kelompok sprint interval diperoleh thitung 2,646 > ttabel 2,365 dengan (df) = 7 dan taraf signifikan 0,05 maka H0 ditolak dan H1 diterima terdapat peningkatan setelah diberikan metode latihan sprint interval dengan kenaikan persentase sebesar 4,21%. 2) kelompok ultra-short race pace training diperoleh thitung 5,183 > ttabel 2,365 dengan (df) = 7 taraf signifikan 0,05 maka H0 ditolak dan H1 diterima terdapat peningkatan setelah diberikan metode latihan ultra-short race pace training dengan kenaikan persentase sebesar 5,00%. 3) Tes akhir kelompok sprint interval dan ultra-short race pace training diperoleh thitung 0,629 < ttabel (2,144) berdasarkan (df) = 14 taraf signifikan 0,05 maka H0 diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan yang signifikan antara metode latihan sprint interval dan ultra-short race pace training. Namun berdasarkan kenaikan persentase metode latihan ultra-short race pace training lebih baik terhadap peningkatan kecepatan renang 50 meter gaya kupu-kupu pada atlet klub renang Tirta Taruna 66 Jakarta. *****ABSTRACT****** The objectives of this study are: 1) To determine the increase in swimming speed of 50 meters butterfly stroke after being given sprint interval training method, 2) To determine the increase in swimming speed of 50 meters butterfly stroke after being given ultra-short race pace training method, 3) To determine the difference in increasing swimming speed of 50 meters butterfly stroke after being given training with sprint interval training method and ultra-short race pace training method. The research employed an experimental method with a "two-group pre-test post-test design." The sample consisted of 16 athletes from the Tirta Taruna 66 Jakarta swimming club, selected using purposive sampling. The research instrument utilized was a 50-meter butterfly swimming test. Data analysis was conducted using dependent t-tests and independent t-tests. The finding of this reseach are as follows: 1) The sprint interval training method group obtained tcount 2,646> ttable 2,365 based on (df) = 7 significant level 0.05 then H0 is rejected and H1 is accepted, indicating a significant improvement following the sprint interval training method, with a percentage increase of 4.21%. 2) The ultra-short race pace training group obtained tcount 5,183>ttable 2,365 based on (df) = 7 significant level 0.05 then H0 is rejected and H1 is accepted, indicating a significant improvement following the ultra-short race pace training method, with a percentage increase of 5.00%. 3) The final test of the sprint interval and ultra-short race pace training methods obtained tcount 0,629<ttable (2,144) based on (df) = 14 significant level 0.05 then H0 is accepted and H1 is rejected it can be concluded that there is no significant difference between the sprint interval and ultra-short race pace training methods. However, based on the percentage increase, the ultra-short race pace training method is better for increasing the speed of the 50-meter butterfly swimming stroke in athletes from the Tirta Taruna 66 Jakarta swimming club.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Abdul Sukur, S.Pd., M.Si 2). Dr. Tirto Apriyanto, S.Pd., M.Si
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Users 26314 not found.
Date Deposited:	17 Feb 2025 04:48
Last Modified:	17 Feb 2025 04:48
URI:	http://repository.unj.ac.id/id/eprint/52933

Actions (login required)

View Item