Nurdin, Fatah and Yuliasih, Yuliasih and Diyananda, Dzulfiqar and Ihsani, Sri Indah and Oktafiranda, Nadya Dwi and Yuliana, Ela (2024) THE EFFECT OF DIET AND PHYSICAL ACTIVITY ON TOTAL CHOLESTEROL LEVELS. Gladi: Jurnal Ilmu Keolahragaan, 15 (02). pp. 151-161. ISSN 2597-8942
Full text not available from this repository.Abstract
The purpose of this study was to determine the effect of diet and physical activity on total cholesterol levels. The method used is a descriptive method with survey techniques. The population of study program coordinators within UNJ and the sampling technique with random sampling is that all populations have the same opportunity to be sampled. The result of this study is that the frequency (X1) to cholesterol (Y) has a correlation of -0.434 meaning that there is a negative correlation between the frequency of exercise and cholesterol and significant because the significant number is 0.027 below 0.05. This means that the more often you exercise, the lower your cholesterol. While diet (X2) to cholesterol (Y) has a correlation of -0.418 there is a negative correlation between diet and the amount of cholesterol and significant because the significant number is 0.034 below 0.05. This means that by managing a good diet, the cholesterol is getting lower. So the conclusion is that the more often you exercise, the lower the cholesterol, and the better you regulate your diet, the lower the cholesterol.
| Item Type: | Article |
|---|---|
| Subjects: | Ilmu Kedokteran > Keperawatan > Diet, Kesehatan Jasmani Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan |
| Depositing User: | LPPM UNJ |
| Date Deposited: | 21 Mar 2025 04:24 |
| Last Modified: | 21 Mar 2025 04:24 |
| URI: | http://repository.unj.ac.id/id/eprint/55708 |
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