PENGARUH PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) TERHADAP FLEKSIBILITAS DAN POWER TUNGKAI KLUB SEPAK BOLA MAESTRO

HISYAM RADITYA SURYO KUSUMA NUGRAHA, . (2025) PENGARUH PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) TERHADAP FLEKSIBILITAS DAN POWER TUNGKAI KLUB SEPAK BOLA MAESTRO. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui adakah pengaruh proprioceptive neuromuscular facilitation terhadap fleksibilitas dan power tungkai pada pemain sepak bola di klub sepak bola Maestro. Penelitian ini dilakukan untuk menerapkan budaya stretching sebelum dan sesudah latihan untuk mengoptimalkan kualitas fisik dan meminimalisasi terjadinya cedera dan kelelahan setelah berlatih atau bertanding. Penelitian ini merupakan penelitian eksperimen dengan teknik tes untuk pengambilan datanya. Penulis menggunakan quasi experimental jenis nonequivalent Control Group Design. Populasi penelitian ini adalah pemain Sepak Bola di Club Sepak Bola Maestro usia 15-17 tahun sebanyak 20 pemain terbagi menjadi dua yaitu 10 kelompok kontrol dan 10 kelompok eksperimen. Instrumen terbagi menjadi dua yaitu instrumen eksperimen perlakuan proprioceptive neuromuscular facilitation (PNF) dan instrumen tes terdiri dari tes fleksibilitas serta tes power tungkai. Untuk menganalisis data hipotesis pertama mengunakan Uji-t, yaitu dengan membandingkan hasil pretest dengan posttest pada kelompok eksperimen dan kontrol. Berdasarkan analisis hasil penelitian dan pembahasan, dapat disimpulkan bahwa ”Ada pengaruh proprioceptive neuromuscular facilitatio fleksibilitas dan power tungkai pemain Klub Sepak Bola Maestro. *****ABSTRACT This study aims to examine the effect of Proprioceptive Neuromuscular Facilitation (PNF) on flexibility and lower limb power in soccer players at Maestro Soccer Club. The research was conducted to promote a culture of stretching before and after training to optimize physical quality and minimize injury and fatigue after training or matches. This experimental study utilized a quasi-experimental design with a nonequivalent control group design. The population consisted of 20 soccer players aged 15-17 years at Maestro Soccer Club, divided into two groups: 10 players in the control group and 10 players in the experimental group. The instruments used included the PNF treatment as the experimental intervention and tests measuring flexibility and lower limb power. Data were analyzed using the t-test by comparing pretest and posttest results in both the experimental and control groups. Based on the analysis and discussion, it was concluded that PNF has a significant effect on the flexibility and lower limb power of soccer players at Maestro Soccer Club.

Item Type: Thesis (Sarjana)
Additional Information: 1). Eko Juli Fitrianto, S.Or., M.Kes. 2). Dinan Mitsalina, M.Or.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions: FIO > Ilmu Keolahragaan
Depositing User: Hisyam Raditya Suryo Kusuma Nugraha .
Date Deposited: 01 Aug 2025 06:19
Last Modified: 01 Aug 2025 06:19
URI: http://repository.unj.ac.id/id/eprint/57215

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