FINA SILFIA BALI, . (2025) PENGARUH LATIHAN IMAGERY TERHADAP TINGKAT KECEMASAN ATLET BOLA TANGAN PUTRI KABUPATEN TEGAL. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.
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Abstract
PENGARUH LATIHAN IMAGERY TERHADAP TINGKAT KECEMASAN ATLET BOLA TANGAN PUTRI KABUPATEN TEGAL ABSTRAK Penelitian ini bertujuan untuk menguji Pengaruh Latihan Imagery Terhadap Tingkat Kecemasan Atlet Bola Tangan Putri Di Kabupaten Tegal. Observasi awal menunjukkan bahwa atlet belum memanfaatkan teknik imagery secara optimal, sementara aspek mental sering terabaikan dalam pelatihan. Latihan imagery adalah teknik mental yang melibatkan visualisasi yang dapat membantu mengelola kecemasan dan meningkatkan performa atlet. Metode yang digunakan adalah penelitian kuantitatif dengan pendekatan quasi eksperiment melibatkan dua kelompok atlet yang diberi perlakuan latihan imagery. Hasil penelitian menunjukkan adanya penurunan signifikan tingkat kecemasan pada kelompok yang melakukan latihan imagery, dengan nilai posttest lebih rendah dibandingkan pretest (sig. 0,00 < 0,05). Latihan imagery membantu atlet membayangkan situasi pertandingan secara positif sehingga mampu mengendalikan emosi dan fokus saat bertanding. Penelitian ini menyimpulkan bahwa latihan imagery berpengaruh signifikan dalam menurunkan tingkat kecemasan atlet bola tangan putri, dan menyarankan pelatih untuk mengintegrasikan teknik ini dalam program latihan guna mendukung kesehatan mental dan performa atlet secara holistik. Kata Kunci: Latihan imagery, kecemasan atlet, bola tangan putri. ***** THE EFFECT OF IMAGERY TRAINING ON ANXIETY LEVELS OF FEMALE HANDBALL ATHLETES IN TEGAL REGENCY ABSTRACT This study aims to examine the effect of imagery training on the anxiety level of female handball athletes in tegal regency. Initial observations showed that athletes have not optimally utilized imagery techniques, while the mental aspect is often neglected during training. Imagery training is a mental technique involving visualization that can help manage anxiety and improve athletic performance. The method used is quantitative research with a quasi- experimental approach involving two groups of athletes who received imagery training. The results showed a significant decrease in anxiety levels in the group undergoing imagery training, with posttest scores lower than pretest scores (sig. 0.00 < 0.05). Imagery training helps athletes visualize positive competition scenarios, enabling them to control emotions and maintain focus during matches. The study concludes that imagery training significantly reduces anxiety levels in female handball athletes and recommends coaches integrate this technique into training programs to support athletes’ mental health and overall performance holistically. Keywords: Imagery Training, Athlete Anxiety, Female Handball
Item Type: | Thesis (Sarjana) |
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Additional Information: | 1) Nadya Dwi Oktafiranda, S.Or., M.Pd 2) Dinan Mitsalina, M.Or |
Subjects: | Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga |
Divisions: | FIO > Ilmu Keolahragaan |
Depositing User: | Fina Silfia Bali . |
Date Deposited: | 04 Aug 2025 06:24 |
Last Modified: | 04 Aug 2025 06:24 |
URI: | http://repository.unj.ac.id/id/eprint/57459 |
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