EFEKTIVITAS STICK MOBILTY EXERCISE TERHADAP PENINGKATAN RANGE OF MOTION (ROM) BAHU PADA ATLET TIM NASIONAL PANJAT TEBING INDONESIA

ZAHRA NURHALIZA, . (2025) EFEKTIVITAS STICK MOBILTY EXERCISE TERHADAP PENINGKATAN RANGE OF MOTION (ROM) BAHU PADA ATLET TIM NASIONAL PANJAT TEBING INDONESIA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas stick mobility exercise dalam meningkatkan range of motion (ROM) bahu pada atlet tim nasional panjat tebing Indonesia. Latar belakang penelitian ini didasari oleh temuan keluhan kekakuan otot dan keterbatasan gerak bahu pada atlet akibat latihan intensif yang berlangsung secara terus menerus. Penelitian ini menggunakan metode kuasi eksperimen dengan desain two group pretest-posttest design. Metode sampling menggunakan teknik purposive sampling dengan kriteria inklusi dan eksklusi sehingga didapatkan 10 atlet sebagai sampel yang dibagi menjadi dua kelompok: eksperimen dan kontrol. Pengukuran ROM dilakukan menggunakan alat goniometer sebelum dan sesudah intervensi. Intervensi stick mobility diberikan kepada kelompok eksperimen selama lima hari, masing-masing dua sesi per hari. Hasil penelitian menunjukkan peningkatan yang signifikan pada kelompok eksperimen dalam berbagai gerakan bahu, seperti pada gerak ekstensi kiri (10%), aduksi kanan (9%), dan peningkatan tertinggi terdapat pada gerakan ekstensi bahu kanan (12%). Sementara itu, kelompok kontrol menunjukkan perubahan yang tidak signifikan yaitu pada gerak ekstensi kiri (1%), aduksi kanan (3%) dan peningkatan tertinggi pada kelompok kontrol pada gerakan aduksi kiri (5%). Berdasarkan hasil tersebut, dapat disimpulkan bahwa stick mobility exercise efektif dalam meningkatkan ROM bahu atlet panjat tebing dan dapat digunakan sebagai alternatif intervensi dalam pemulihan dan pencegahan cedera bahu. Kata kunci: Stick Mobility, Range of Motion, Bahu, Panjat Tebing, Atlet ******* This study aims to determine the effectiveness of stick mobility exercises in improving shoulder range of motion (ROM) in athletes from the Indonesian national sport climbing team. The background of this research is based on findings of muscle stiffness and limited shoulder movement among athletes due to continuous intensive training. This study used a quasi-experimental method with a two-group pretest-posttest design. The sampling method used purposive sampling with specific inclusion and exclusion criteria, resulting in a sample of 10 athletes divided into two groups: experimental and control. ROM measurements were taken using a goniometer before and after the intervention. The stick mobility intervention was administered to the experimental group over five days, with two sessions per day. The results showed a significant improvement in the experimental group in various shoulder movements, such as left shoulder extension (10%), right shoulder adduction (9%), and the highest increase in right shoulder extension (12%). Meanwhile, the control group showed insignificant changes, such as left shoulder extension (1%), right shoulder adduction (3%), and the highest improvement in left shoulder adduction (5%). Based on these results, it can be concluded that stick mobility exercise is effective in improving shoulder ROM in rock climbing athletes and can serve as an alternative intervention for recovery and injury prevention. Keywords: Stick Mobility, Range of Motion, Shoulder, Sport Climbing, Athletes

Item Type:	Thesis (Sarjana)
Additional Information:	1) DINAN MITSALINA, M.Or. 2) SRI INDAH IHSANI, S.T., M.Or.
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	ZAHRA NURHALIZA .
Date Deposited:	05 Aug 2025 02:34
Last Modified:	05 Aug 2025 02:34
URI:	http://repository.unj.ac.id/id/eprint/57593

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