PERBANDINGAN LATIHAN ZIG – ZAG RUN DENGAN SHUTTLE RUN TERHADAP KELINCAHAN ATLET FUTSAL U-17

BIADJI SUHADA, . (2025) PERBANDINGAN LATIHAN ZIG – ZAG RUN DENGAN SHUTTLE RUN TERHADAP KELINCAHAN ATLET FUTSAL U-17. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahui perbandingan dua jenis latihan interval spesifik terhadap peningkatan agility atlet futsal U17. Penelitian menggunakan metode kuantitatif dengan desain Two Group Pretest-Posttest. Subjek berjumlah 20 atlet futsal yang dibagi menjadi dua kelompok, masing-masing 10 orang. Kelompok pertama mendapat latihan zig-zag run, dan kelompok kedua mendapat latihan shuttle run. Program latihan dilakukan selama 16 sesi dengan frekuensi tiga kali seminggu. Tes yang digunakan untuk mengukur agility adalah Illinois Agility Run Test. Data dianalisis menggunakan uji t berpasangan dan uji t independen. Hasil penelitian menunjukkan: (1) kelompok zig-zag run mengalami peningkatan signifikan (t hitung 16,649 > t tabel 2,262); (2) kelompok shuttle run juga menunjukkan peningkatan signifikan (t hitung 16,545 > t tabel 2,262); dan (3) tidak terdapat perbedaan signifikan antara kedua kelompok (t hitung -0,109 < t tabel 2,101). Kesimpulannya, baik latihan zig-zag run maupun shuttle run efektif meningkatkan agility atlet futsal U17, namun keduanya memiliki efektivitas yang sama. Kata kunci: agility, futsal, zig-zag run, shuttle run *****ABSTRACT***** This study aims to determine the comparison of two types of specific interval training on improving the agility of U17 futsal athletes. The study used a quantitative method with a Two Group Pretest-Posttest design. The subjects were 20 futsal athletes who were divided into two groups, each consisting of 10 people. The first group received zig-zag run training, and the second group received shuttle run training. The training program was carried out for 16 sessions with a frequency of three times a week. The test used to measure agility was the Illinois Agility Run Test. Data were analyzed using paired t-tests and independent t-tests. The results showed: (1) the zig-zag run group experienced a significant increase (t count 16.649 > t table 2.262); (2) the shuttle run group also showed a significant increase (t count 16.545 > t table 2.262); and (3) there was no significant difference between the two groups (t count -0.109 < t table 2.101). In conclusion, both zig-zag run and shuttle run exercises are effective in increasing the agility of U17 futsal athletes, but both have the same effectiveness. Keyword : agility, futsal, zig-zag run, shuttle run*****

Item Type:	Thesis (Sarjana)
Additional Information:	1). Andri Irawan, M.Pd ; 2). Dadan Resmana, M,Or
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Biadji Suhada .
Date Deposited:	05 Aug 2025 04:45
Last Modified:	05 Aug 2025 04:45
URI:	http://repository.unj.ac.id/id/eprint/57692

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