PERBEDAAN PENGARUH ANTARA LATIHAN HARNEES DAN RESISTANCE BAND TERHADAP LARI 60 M PADA MAHASISWA KOP ATLETIK UNJ

AGUNG SUBEKTI, . (2025) PERBEDAAN PENGARUH ANTARA LATIHAN HARNEES DAN RESISTANCE BAND TERHADAP LARI 60 M PADA MAHASISWA KOP ATLETIK UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

PERBEDAAN PENGARUH ANTARA LATIHAN HARNESS DAN RESISTANCE BAND TERHADAP LARI 60 M PADA MAHASISWA KOP ATLETIK UNJ ABSTRAK Tujuan dilakukannya penelitian ini adalah untuk mengetahui 1). Pengaruh latihan Harness terhadap lari 60 meter pada mahasiswa KOP Aletik UNJ, 2). Pengaruh latihan Resistance band terhadap lari 60 meter pada mahasiswa KOP Atletik UNJ. Perbandingan latihan Harness dan latihan Resistance band terhadap hasil lari 60 meter pada mahasiswa KOP Atletik UNJ. Metode penelitian yang digunakan dalam penelitian ini adalah metode eksperimen. Dengan menggunakan teknik “ Pre-Test Dan Post-Test Two Group Design/ Pretest, Posttest Randommized Group design” yaitu untuk mengetahui pengaruh latihan Harness dan latihan Resistance band terhadap lari 60 meter pada mahasiswa KOP Atletik UNJ. Sebagai instrumen penelitian digunakan tes lari 60 meter. Populasi dalam penelitian ini adalah Mahasiswa KOP Atletik UNJ yang terdiri dari 20 mahasiswa. Pengambilan sampel dilakukan secara acak ganjil genap di bagi menjadi dua kelompok Harness (10) dan Resistance band (10) dengan perlakuan yang berbeda. Teknik analisis statistik yang menggunakan uji t. Dari hasil analisis data diperoleh selisih rata-rata (MD) 1,02. Dalam perhitungan lanjutan diperoleh nilai t-hitung sebesar 7,70 dan kemudian hasil tersebut diujikan dengan nilai krisis t-tabel pada derajat kebebasan (dk) = n-1, 10-1 = 9 dengan taraf signifikan ɑ = 0,05 (5%) diperoleh nilai kritis t-tabel sebesar 2,262 dengan demikian nilai t-hitung lebih besar dari t-tabel (t-hitung 7,70 > t-tabel 2,262). Berdasarkan analisis data yang telah di analisis, maka dapat disimpulkan hipotesis nihil (Ho) di tolak, dan hipotesis alternatif (HI) diterima, berarti terdapat pengaruh latihan dengan menggunakan media Harness terhadap peningkatan hasil lari 60 meter. Kata Kunci: Latihan Harness, Latihan Resistance band, hasil lari 60 meter. ***** DIFFERENCE IN THE EFFECT OF HARNESS AND RESISTANCE BAND TRAINING ON RUNNING 60 M IN UNJ ATHLETIC HEAD STUDENTS ABSTRACT The purpose of this research is to find out 1). The effect of harness training on running 60 meters in KOP Aletik UNJ students, 2). The effect of Resistance band training on running 60 meters in UNJ Athletics Klub Olahraga Prestasi students. Comparison of Harness and Resistance band exercises with the results of running 60 meters in UNJ Athletics KOP students. The research method used in this study is the experimental method. By using the technique "Pre-Test and Post-Test Two Group Design/ Pretest, Posttest Randommized Group Design" to determine the effect of Harness training and Resistance band training on running 60 meters in UNJ Athletic KOP students. As a research instrument, a 60-meter running test was used. The population in this study is UNJ Athletic KOP Students consisting of 20 students. Sampling was carried out randomly odd-even and divided into two groups: Harness (10) and Resistance band (10) with different treatments. Statistical analysis techniques that use t-test. From the results of data analysis, an average difference (MD) of 1.02 was obtained. In the follow-up calculation, a t-count value of 7,70 was obtained and then the result was tested with the crisis value of the t-table at the degree of freedom (dk) = n-1, 10-1 = 9 with a significant level ɑ = 0.05 (5%) obtained a critical value of t-table of 2.262 thus the value of t-count was greater than the t-table (t-count 7,70 > t-table 2.262). Based on the analysis of the data that has been analyzed, it can be concluded that the null hypothesis (Ho) is rejected, and the alternative hypothesis (HI) is accepted, meaning that there is an effect of training using harness media on the increase in the results of running 60 meters. Keywords: Harness Training, Resistance band Training, 60 meter ruunning result

Item Type:	Thesis (Sarjana)
Additional Information:	1.) Prof. Dr. Sukiri, M.Pd. 2.) Raisa Ganeswara, S.Pd., M.Or
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Atletik Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Agung Subekti .
Date Deposited:	05 Aug 2025 02:38
Last Modified:	05 Aug 2025 02:38
URI:	http://repository.unj.ac.id/id/eprint/57776

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