MODEL SENAM SATAIR UNTUK PENURUNAN MASSA LEMAK PERSONEL TENTARA NASIONAL INDONESIA ANGKATAN UDARA HALIM PERDANAKUSUMA

ALFINDITA ANGGRIASA, . (2025) MODEL SENAM SATAIR UNTUK PENURUNAN MASSA LEMAK PERSONEL TENTARA NASIONAL INDONESIA ANGKATAN UDARA HALIM PERDANAKUSUMA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Kelebihan massa lemak tubuh dapat menghambat performa dan kesiapan fisik personel militer dalam menjalankan tugas-tugasnya. Oleh karena itu, diperlukan model senam yang tepat dan terstruktur guna menurunkan massa lemak tubuh secara efektif. Penelitian ini bertujuan untuk mengembangkan model senam Sayap Tanah Air (SATAIR) sebagai upaya menurunkan massa lemak tubuh personel TNI Angkatan Udara Halim Perdanakusuma. Metode yang digunakan dalam penelitian ini adalah pendekatan Research and Development (R&D) dengan model ADDIE yang terdiri atas lima tahap, yaitu: (1) analisis kebutuhan, (2) perancangan model senam, (3) pengembangan produk, (4) implementasi, dan (5) evaluasi. Subjek penelitian melibatkan personel TNI AU aktif yang memenuhi kriteria inklusi. Pengumpulan data dilakukan melalui pengukuran massa lemak tubuh sebelum dan sesudah intervensi menggunakan alat pengukur lemak tubuh. Analisis efektivitas dilakukan dengan uji statistik dua pihak (uji t). Uji keefektifan dilakukan dengan metode uji rata-rata dua pihak (uji T). Hasil pada Pre test 39% dan Post test 80%. Diketahui bahwa terdapat pengaruh pengembangan model senam Sayap Tanah Air sehingga terdapat perbedaan yang signifikan antara nilai Pre test dengan Post test. Kesimpulan dan hasil dari penelitian ini adalah terciptanya pengembangan model senam Sayap Tanah Air yang efektif untuk penurunan massa lemak guna personel TNI Angkatan Udara Halim Perdanakusuma mencapai kebugaran maksimal, tubuh ideal, dan tidak obesitas Kata Kunci: Senam SATAIR, massa lemak tubuh, TNI AU. *****ABSTRACT Excess body fat mass can hinder the performance and physical readiness of military personnel in carrying out their duties. Therefore, an appropriate and structured gymnastic model is needed to effectively reduce body fat mass. This study aims to develop the Sayap Tanah Air (SATAIR) gymnastic model as an effort to reduce body fat mass in Indonesian Air Force personnel, Halim Perdanakusuma. The method used in this study is a Research and Development (R&D) approach with the ADDIE model, which consists of five stages: (1) needs analysis, (2) exercise model design, (3) product development, (4) implementation, and (5) evaluation. The study subjects included active Indonesian Air Force personnel who met the inclusion criteria. Data collection was conducted by measuring body fat mass before and after the intervention using a body fat meter. Effectiveness analysis was conducted using a two-tailed statistical test (t-test). Effectiveness testing was conducted using a two-tailed mean test (T-test). The pre-test results were 39% and the post-test results were 80%. The results showed a significant difference between the pre-test and post-test scores in the development of the Sayap Tanah Air gymnastic model. The conclusion and results of this study are the development of an effective Sayap Tanah Air gymnastic model for fat reduction, enabling Indonesian Air Force personnel at Halim Perdanakusuma to achieve maximum fitness, ideal body shape, and avoid obesity. Keywords: SATAIR Gymnastic , body fat mass, Indonesian Air Force.

Item Type: Thesis (Magister)
Additional Information: 1. Prof. Dr. Firmansyah Dlis, M.Pd 2. Dr. Heni Widyaningsih, S.E, M.SE
Subjects: Sains > Fisiologi
Olah Raga dan Seni Pertunjukan > Seni Pertunjukan
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > S2 Ilmu Keolahragaan
Depositing User: Alfindita Anggriasa .
Date Deposited: 05 Aug 2025 03:15
Last Modified: 05 Aug 2025 03:15
URI: http://repository.unj.ac.id/id/eprint/57812

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