PENGARUH LATIHAN RESISTANCE BAND DAN ANKLE WEIGHT TERHADAP POWER JATUHAN DENGAN UNGKITAN PADA ATLET REMAJA PENCAK SILAT

HESTI NUR MAYINI, . (2025) PENGARUH LATIHAN RESISTANCE BAND DAN ANKLE WEIGHT TERHADAP POWER JATUHAN DENGAN UNGKITAN PADA ATLET REMAJA PENCAK SILAT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band dan latihan ankle weight terhadap power jatuhan dengan ungkitan pada atlet remaja pencak silat Persaudaraan Padjadjaran. Desain penelitian ini adalah penelitian kuantitatif yang menggunakan desai Two Group Pretest Posttest dengan rancangan eksperimen yang digunakan pada dua kelompok yaitu latihan resistance band dan latihan ankle weight. Teknik pengembangan sampel dilakukan dengan metode purposive sampling. Subjek yang diteliti berjumlah 30 atlet remaja tanding, dibagi menjadi 2 kelompok. 15 atlet latihan resistance band dan 15 atlet latihan ankle weight. Perlakuan yang diberikan selama 16 kali pertemuan dengan frekuensi 3 kali seminggu memberikan pengaruh terhadap peningkatan power jatuhan untuk teknik ungkitan pada atlet remaja pencak silat kategori tanding. Instrumen yang digunakan adalah Inward Kick With Medicane Ball. Pengolahan analisis menggunakan “uji t” paired dan independent dengan hasil penelitian 1) kelompok latihan resistance band diperoleh t hitung 6,166 > t tabel 2,145, maka H0 ditolak dan H1 diterima, yang artinya terdapat peningkatan yang signifikan, 2) Kelompok latihan ankle weight siperoleh t hitung 12,617 > t tabel 2,145, maka H0 ditolak dan H1 diterima, yang artinya terdapat peningkatan yang signifikan, 3) membandingkan hasil tes akhir kelompok latihan resistance band dan kelompok latihan ankle weight diperoleh sebesar 0,183 < t tabel 2,048 berdasarkan (df) = 28 taraf signifikan 0,05, maka H0 diterima dan H1 ditolak. Hasil penelitian menunjukan tidak terdapat perbedaan signifikan dari kelompok latihan resistance band dan kelompok latihan ankle weight. Sehingga dapat disimpulkan bahwa adanya pengaruh terhadap peningkatan power jathan untuk teknik ungkitan pada atlet pencak silat Persaudaraan Padjadjaran. /*****ABSTRACT***** This study aimed to determine the effect of resistance band and ankle weight training on the power of leveraged falls in teenage pencak silat athletes from the Padjadjaran Brotherhood. This study used a quantitative two-group pretest-posttest design with an experimental design, with two groups: resistance band training and ankle weight training. The sample size was determined using purposive sampling. The subjects were 30 teenage competing athletes, divided into two groups: 15 athletes with resistance band training and 15 with ankle weight training. The treatment, administered over 16 sessions, three times a week, significantly increased the power of leveraged falls in teenage competing pencak silat athletes. The instrument used was the Inward Kick with Medicane Ball. The analysis used paired and independent t-tests. The results were as follows: 1) the resistance band training group obtained a calculated t-value of 6.166 > t-table value of 2.145, therefore H0 was rejected and H1 was accepted, indicating a significant improvement. 2) the ankle weight training group obtained a calculated t-value of 12.617 > t-table value of 2.145, therefore H0 was rejected and H1 was accepted, indicating a significant improvement. 3) comparing the final test results of the resistance band training group and the ankle weight training group, the result was 0.183 < t-table value of 2.048 based on (df) = 28 at a significance level of 0.05, therefore H0 was accepted and H1 was rejected. The results showed no significant difference between the resistance band training group and the ankle weight training group. Therefore, it can be concluded that there is an effect on increasing the power of the throw for leverage techniques in Persaudaraan Padjadjaran pencak silat athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1. Prof. Dr. Johansyah Lubis, M.Pd 2. Ferry Yohannes Wattimena, S.pd, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Hesti Nur Mayini .
Date Deposited:	05 Aug 2025 06:37
Last Modified:	05 Aug 2025 06:37
URI:	http://repository.unj.ac.id/id/eprint/57981

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