EFEKTIVITAS LATIHAN PLYOMETRIC MODIFIKASI DEPTH JUMP TERHADAP POWER TENDANGAN LURUS ATLET PENCAK SILAT KATEGORI DEWASA

TESSA TARULI, . (2025) EFEKTIVITAS LATIHAN PLYOMETRIC MODIFIKASI DEPTH JUMP TERHADAP POWER TENDANGAN LURUS ATLET PENCAK SILAT KATEGORI DEWASA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas latihan plyometric modifikasi depth jump terhadap power tendangan lurus atlet pencak silat kategori dewasa di gagak putih indonesia. Desain penelitian ini adalah penelitian kuantitatif yang menggunakan desain Pretest Posttest control group design yakni rancangan pra eksperimen yang menggunakan satu kelompok yakni Modifikasi Depth jump. Teknik pengambilan sampel dilakukan dengan metode puporsive sampling. Subjek yang diteliti berjumlah 30 atlet tanding dari gagak putih indonesia, dibagi menjadi Perlakuan diberi selama 16x pertemuan dengan frekuensi 3 kali seminggu memberikan efektivitas terhadap power tendangan lurus. Instrumen yang digunakan adalah test power with medicine ball. Pengolahan analisis menggunakan “uji t” paired dengan hasil penelitian sebagai berikut: kelompok modifikasi depth jump diperoleh t hitung 4.558 > 1.699 maka H0 diterima dan H1 diterima yang artinya terdapat peningkatan power secara signifikan. Begitupun rata-rata yang diperoleh dari sebelum perlakuan hingga setelah perlakuan dengan hasil 0.36133 Sehingga dapat disimpulkan bahwa adanya efektivitas latihan plyometrik modifikasi depth jump dalam meningkatkan power tendangan lurus atlet pencak silat kategori dewasa di gagak putih indonesia. / **** This study aims to determine the effectiveness of modified depth jump plyometric training on the straight kick power of adult pencak silat athletes in the Indonesian white crow. This research design is a quantitative study using a Pretest Posttest control group design, namely a pre-experimental design that uses one group, namely Modified Depth Jump. The sampling technique was carried out by the purposive sampling method. The subjects studied were 30 competing athletes from the Indonesian white crow, divided into Treatments were given for 16 meetings with a frequency of 3 times a week to provide effectiveness on straight kick power. The instrument used was a power test with a medicine ball. Analysis processing used a paired "t test" with the following research results: the depth jump modification group obtained t count 4.558> 1.699 then H0 was accepted and H1 was accepted which means there was a significant increase in power. Likewise, the average obtained from before treatment to after treatment with a result of 0.36133 So it can be concluded that there is an effectiveness of modified depth jump plyometric training in increasing the straight kick power of adult pencak silat athletes in the Indonesian white crow.

Item Type:	Thesis (Sarjana)
Additional Information:	1. Prof. Dr. Johansyah Lubis, M. Pd 2. Dr. Bayu Nugraha, S.Pd., M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Tessa Taruli .
Date Deposited:	06 Aug 2025 02:25
Last Modified:	06 Aug 2025 02:25
URI:	http://repository.unj.ac.id/id/eprint/58154

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