HUBUNGAN ANTARA KAPASITAS VITAL PARU DAN MASSA LEMAK DENGAN VO2MAX PADA ATLET TAEKWONDO KOTA TANGERANG

HAFIZH KURNIA RIFAT, . (2025) HUBUNGAN ANTARA KAPASITAS VITAL PARU DAN MASSA LEMAK DENGAN VO2MAX PADA ATLET TAEKWONDO KOTA TANGERANG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text 01. COVER (1).pdf Download (857kB)
	Text 05.BAB 1.pdf Download (227kB)
	Text 06.BAB II.pdf Restricted to Registered users only Download (378kB) | Request a copy
	Text 07.BAB III.pdf Restricted to Registered users only Download (275kB) | Request a copy
	Text 08.BAB IV.pdf Restricted to Registered users only Download (429kB) | Request a copy
	Text 09.BAB V.pdf Restricted to Registered users only Download (179kB) | Request a copy
	Text 10.DAFTAR PUSTAKA.pdf Download (264kB)
	Text 11.LAMPIRAN.pdf Restricted to Registered users only Download (958kB) | Request a copy

Abstract

*****ABSTRAK***** Penelitian ini bertujuan menganalisis hubungan antara kapasitas vital paru dan massa lemak dengan VO2Max pada atlet taekwondo Kota Tangerang. Menggunakan pendekatan kuantitatif korelasional, penelitian melibatkan 20 atlet putra berusia 16-21 tahun yang terdaftar di Pengcab Taekwondo Indonesia Kota Tangerang. Pengumpulan data dilakukan melalui tiga instrumen utama: (1) Multistage Fitness Test (Beep Test) untuk mengukur VO2Max, (2) spirometer tipe kering untuk menilai kapasitas vital paru, dan (3) Body Fat Analyzer berbasis Bioelectrical Impedance Analysis (BIA) untuk mengukur massa lemak. Hasil analisis statistik menunjukkan hubungan positif sangat kuat antara kapasitas vital paru dan VO2Max (r = 0,948; p = 0,000), serta hubungan negatif sangat kuat antara massa lemak dan VO2Max (r = -0,981; p = 0,000). Analisis regresi berganda mengungkapkan bahwa kedua variabel secara bersama-sama berpengaruh signifikan terhadap VO2Max dengan koefisien determinasi (R²) sebesar 0,978 (p = 0,000), diwujudkan dalam persamaan regresi VO2Max = 60,363 + 4,180 (Kapasitas Vital Paru) – 2,830 (Massa Lemak). Simpulan penelitian menegaskan bahwa optimalisasi kapasitas paru dan pengendalian massa lemak merupakan faktor krusial dalam meningkatkan kebugaran aerobik atlet taekwondo. Implikasi praktisnya, pelatih disarankan mengintegrasikan latihan pernapasan dan manajemen komposisi tubuh dalam program pembinaan atlet. *****ABSTRACT***** This study aims to analyze the relationship between lung vital capacity and fat mass with VO₂max in taekwondo athletes in Tangerang City. Using a quantitative correlational approach, the study involved 20 male athletes aged 16-21 years who were registered with the Indonesian Taekwondo Association in Tangerang City. Data collection was conducted using three main instruments: (1) the Multistage Fitness Test (Beep Test) to measure VO₂ max, (2) a dry spirometer to assess lung vital capacity, and (3) a Body Fat Analyzer based on Bioelectrical Impedance Analysis (BIA) to measure body fat mass. Statistical analysis revealed a very strong positive correlation between lung vital capacity and VO₂max (r = 0.948; p = 0.000), as well as a very strong negative correlation between fat mass and VO₂ max (r = -0.981; p = 0.000). Multiple regression analysis revealed that both variables together significantly influenced VO₂ max with a coefficient of determination (R²) of 0.978 (p = 0.000), as reflected in the regression equation VO₂max = 60.363 + 4.180 (Lung Vital Capacity) – 2.830 (Fat Mass). The study’s conclusion emphasizes that optimizing lung capacity and controlling fat mass are crucial factors in enhancing the aerobic fitness of taekwondo athletes. Practically, coaches are advised to integrate breathing exercises and body composition management into athlete training programs.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Eko Juli Fitrianto, S.Or., M.Kes., AIFO ; 2). Dr. Bazzar Ari mighra, Sp.N
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Ilmu Kedokteran > Keperawatan > Diet, Kesehatan Jasmani
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Hafizh Kurnia Rifat .
Date Deposited:	06 Aug 2025 05:56
Last Modified:	06 Aug 2025 05:56
URI:	http://repository.unj.ac.id/id/eprint/58187

Actions (login required)

View Item