PERBANDINGAN LATIHAN VARIASI TENDANGAN DENGAN VARIASI PLIOMETRIK TERHADAP POWER TENDANGAN T GANTUNG PENCAK SILAT

SYAHRUL MAULANA, . (2025) PERBANDINGAN LATIHAN VARIASI TENDANGAN DENGAN VARIASI PLIOMETRIK TERHADAP POWER TENDANGAN T GANTUNG PENCAK SILAT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahuai 1. Peningkatkan kemampuan secara signifikan Power T gantung dengan Latihan variasi Tendangan. 2. Peningkatkan kemampuan secara signifikan Power T gantung dengan Latihan variasi Pliometrik. 3. Perbedaan peningkatan Power tendangan T Gantung secara signifikan antara perlakuan latihan Variasi Pliometrik dan latihan variasi Tendangan atlet pencak silat. Penelitian menggunakan metode pendekatan kuantitatif komparatif yaitu membadingkan kedua metode latihan. Penelitian menggunakan teknik purposive sampling. Setelah mendapat sampel yang sesuai sebanyak 30 atlet kemudian dilakukan tes awal dengan instrumen tes Tendangan T gantung yang di validasi oleh dosen ahli. Kemudian dianalisis videonya frame per frame pada aplikasi kinovea, dilanjutkan pembagian dua kelompok dengan cara split half ganjil genap yang disesuaikan kemampuan atletnya agar kedua kelompok diisi atlet dengan kemampuan yang sama. Atlet menjalani latihan sebanyak 16 kali pertemuan dengan frekuensi setiap minggunya sebanyak lima kali. Selanjutnya yaitu melakukan tes akhir. Tes akhir sudah dikelompokan dengan kelompok Latihan variasi Tendangan dan Variasi Pliometrik. Lalu dilakukan uji hipotesis dengan uji-t yaitu taraf signifikan 0,05. Setelah uji-t maka hasil didapati metode latihan peningkatan Power dengan metode latihan variasi Tendangan mampu meningkatkan Power Tendangan T gantung dengan hasil uji-t yaitu thitung = 4.367 > ttabel = 2.145 dan untuk uji pada metode Variasi Pliometrik yaitu thitung = 6.056 > ttabel = 2.145 artinya H0 ditolak dan H1 diterima. selanjutnya membandingkan hasil tes akhir dari kedua metode tersebut dengan taraf signifikan 0,1 dan hasilnya yaitu thitung = 1.500 > ttable = 1.313 artinya terdapat perbedaan antara metode Latihan variasi Tendangan dan Variasi Pliometrik, untuk menentukan hasil mana yang lebih signifikan maka dilakukan uji-t sampel berbeda yakni rata - rata peningkatan dari metode Latihan variasi Tendangan adalah 36.16 sedangkan pada metode Variasi Pliometrik adalah 68.70 maka dapat disimpulkan metode latihan Variasi Pliometrik lebih unggul karena hasil rata - rata tes nya lebih tinggi. *****ABSTRACT***** This study aims to determine 1. Significant improvement in hanging power T with kicking variation exercises. 2. Significant improvement in hanging power T with plyometric variation exercises. 3. Significant differences in hanging kicking power improvement between plyometric variation exercises and kicking variation exercises for pencak silat athletes. The study employs a quantitative comparative approach, comparing the two training methods. The study uses purposive sampling techniques. After obtaining a suitable sample of 30 athletes, an initial test was conducted using a validated Hanging Kick test instrument developed by an expert lecturer. The video was then analyzed frame by frame using the Kinovea application, followed by the division of the athletes into two groups using an odd-even split method, adjusted according to their abilities to ensure that both groups were composed of athletes with similar abilities. The athletes underwent 16 training sessions with a frequency of five sessions per week. Subsequently, a final test was conducted. The final test was grouped into the Variation Kick Training and Variation Plyometric Training groups. A hypothesis test was then conducted using a t-test with a significance level of 0.05. After the t-test, the results showed that the Power Improvement Training Method using the Kick Variation Training Method was able to increase Hanging Kick Power, with the t-test result being tcalculated = 4.367 > ttable = 2.145. For the plyometric variation method, the t-test result was tcalculated = 6.056 > ttable = 2.145, meaning that H0 was rejected and H1 was accepted. Next, compare the final test results of both methods at a significance level of 0.1, and the result is tcalculated = 1.500 > ttable = 1.313, meaning there is a difference between the Variation Kick Training method and the Variation Plyometric method. To determine which result is more significant, a t-test for independent samples is conducted, namely the mean increase from the Kick Variation Training method is 36.16, while that from the Plyometric Variation method is 68.70. Therefore, it can be concluded that the Plyometric Variation Training method is superior because its average test results are higher.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Drs. Bambang Sutiyono, M.Pd. ; 2). Dr. Uzizatun Maslikah, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Syahrul Maulana .
Date Deposited:	06 Aug 2025 03:02
Last Modified:	06 Aug 2025 03:02
URI:	http://repository.unj.ac.id/id/eprint/58281

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