PERBANDINGAN RESISTANCE BAND DAN MODIFIED BODYWEIGHT TRAINING TERHADAP TEKNIK ANTISIPASI JATUHAN PADA ATLET PENCAK SILAT UNIVERSITAS NEGERI JAKARTA

MUHAMMAD BAGAS WICAKSONO, . (2025) PERBANDINGAN RESISTANCE BAND DAN MODIFIED BODYWEIGHT TRAINING TERHADAP TEKNIK ANTISIPASI JATUHAN PADA ATLET PENCAK SILAT UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan 1.) untuk mengetahui apakah Functional Training menggunakan Resistance Band dapat meningkatkan teknik antisipasi jatuhan, 2.) apakah Modified Bodyweight Training dapat meningkatkan antisipasi jatuhan, 3.) apakah terdapat perbedaan hasil antara Functional Training Resistance Band dan Modified Bodyweight Training. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Sampel penelitian terdiri dari 26 atlet pencak silat UNJ yang akan dibagi menjadi 2 kelompok masing masing kelompok terdiri 13 orang. Instrumen penelitian berupa tes keterampilan teknik antisipasi jatuhan dengan tarikan ceklist. Hasil validasi menunjukkan bahwa model latihan layak digunakan dalam proses penelitian adanya peningkatan pada teknik antisipasi jatuhan. Hasil analisis data menggunakan uji T-test menunjukkan bahwa 1.) latihan menggunakan Resistance Band memiliki hasil t hitung = 10.965 > t tabel = 2.056 dan Sig. (2-tailed) = 0.000 < 0.05, 2.) latihan Modified Bodyweight Training secara berpasangan memiliki hasil t hitung = 9.544 > t tabel = 2.056, dengan nilai Sig. (2-tailed) = 0.000 < 0.05, 3.) Dari hasil penelitian terdapat perbedaan hasil antara Resistance Band dan Modified Bodyweight Training terhadap teknik antisipasi jatuhan dengan tarikan sebesar 10.965 : 9.544. Dengan demikian, dapat disimpulkan bahwa latihan Functional menggunakan Resistance Band lebih efektif dalam meningkatkan kemampuan antisipasi jatuhan dengan tarikan pada atlet pencak silat UNJ. Diharapkan model ini dapat menjadi referensi bagi pelatih, guru, maupun peneliti dalam merancang progra latihan yang efektif dan menarik bagi para atletnya. ***** This study aimed to: 1) determine whether functional training using resistance bands can improve fall anticipation techniques, 2) determine whether modified bodyweight training can improve fall anticipation techniques, and 3) determine whether there are differences in results between functional training with resistance bands and modified bodyweight training. The research method used was an experimental design with a pre-test and post-test design. The study sample consisted of 26 pencak silat athletes from UNJ, divided into two groups of 13 people each. The research instrument was a fall anticipation technique skills test using a checklist. The validation results indicate that the training model is suitable for use in research on improvements in fall anticipation techniques. Data analysis using the T-test shows that 1.) training using Resistance Bands has a calculated t-value = 10.965 > table t-value = 2.056 and Sig. (2-tailed) = 0.000 < 0.05, 2.) paired Modified Bodyweight Training yielded a calculated t-value of 9.544 > table t-value of 2.056, with a Sig. (2-tailed) = 0.000 < 0.05, 3.) The study results showed a difference in outcomes between Resistance Band and Modified Bodyweight Training in fall anticipation techniques, with values of 10.965 : 9.544. Thus, it can be concluded that Functional training using Resistance Bands is more effective in improving fall anticipation skills with pulls in UNJ pencak silat athletes. It is hoped that this model can serve as a reference for coaches, teachers, and researchers in designing effective and engaging training programs for their athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1. Prof. Dr. Johansyah Lubis, M.Pd. ; 2. Nur Fitranto, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Muhammad Bagas Wicaksono .
Date Deposited:	07 Aug 2025 01:50
Last Modified:	07 Aug 2025 01:50
URI:	http://repository.unj.ac.id/id/eprint/58540

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