PENGARUH NECK EXERCISE TERHADAP KOREKSI POSTUR PADA PENDERITA FORWARD HEAD POSTURE ATLET RENANG DISABILITAS NETRA PELAJAR DKI JAKARTA

EFA BEKTI RAHMAWATI, . (2025) PENGARUH NECK EXERCISE TERHADAP KOREKSI POSTUR PADA PENDERITA FORWARD HEAD POSTURE ATLET RENANG DISABILITAS NETRA PELAJAR DKI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Atlet renang pelajar disabilitas netra DKI Jakarta memiliki kebiasaan menggunakan ponsel genggam dengan keadaan posisi duduk, mata berdekatan dengan ponsel, dan posisi leher di fleksikan dengan durasi yang cukup lama, dikarenakan adanya keterbatasan low vision sehingga memaksa terjadinya posisi tersebut. Sedangkan yang mempengaruhi Forward Head Posture (FHP) adalah peningkatan asimetri tulang belakang yang disebabkan oleh kebiasaan menggunakan ponsel genggam yang berlebihan, akibatnya menimbulkan ketidaknyamanan musculoskeletal. Ditemukan, dari 20 atlet renang pelajar disabilitas netra DKI Jakarta terdapat 18 atlet yang mengalami FHP. Tujuan Penelitian ini adalah mengetahui pengaruh neck exercise terhadap koreksi posture pada penderita FHP atlet renang pelajar disabilitas netra DKI Jakarta. Metode penelitian yang digunakan adalah pre experimental dengan rancangan pretest and posttest with one grup design, yaitu membandingkan dua hasil evaluasi pretest dan posttest, dimana dalam penelitian ini hanya memiliki 1 kelompok dan tanpa adanya kelompok kontrol. Sempel yang berjumlah 18 atlet diberikan perlakuan neck exercise secara rutin 3 kali seminggu selama 15 kali pertemuan. Hasil dari analisis data menunjukan bahwa perlakuan neck exercise berpengaruh terhadap koreksi posture pada penderita FHP atlet renang disabilitas netra pelajar DKI Jakarta yang dibuktikan dengan nilai signifikan 0,000 atau p<0,05 pada indikator derajat craniovertebral angle (CVA). Selain itu, hasil penelitian menunjukan setelah dilakukan perlakuan neck exercise, terjadinya perubahan kategori FHP, dari data pretest FHP berat sebanyak 16 sampel, berubah ke kategori FHP ringan sebanyak 8 sampel sementara 8 sampel lainnya tetap dalam kategori FHP berat pada data posttest. Dari data pretest FHP ringan sebanyak 2 sampel, berubah ke kategori FHP normal sebanyak 1 sampel sementara 1 sampel lainnya tetap dalam kategori FHP ringan pada data posttest. Efektivitsa dari perlakuan neck exercise pada penelitian ini yaitu sebesar 21,29%. Dengan demikian dapat disimpulkan neck exercise dapat diterapkan untuk membantu perbaikan posture pada penderita FHP.Kata Kunci : Neck Exercise, Forward Head Posture, Disabilitas Netra*****Visually impaired student swimmers in DKI Jakarta have a habit of using mobile phones in a sitting position, eyes close to the phone, and a flexed neck position for a long time, due to limited low vision which forces them to do this position. Meanwhile, what affects Forward Head Posture (FHP) is an increase in spinal asymmetry caused by the habit of using mobile phones excessively, resulting in musculoskeletal discomfort. It was found that out of 20 visually impaired student swimmers in DKI Jakarta, 18 athletes experienced FHP. The purpose of this study was to determine the effect of neck exercise on posture correction in FHP sufferers of visually impaired student swimmers in DKI Jakarta. The research method used was a pre-experimental with a pretest and posttest design with one group design, which is to compare two pretest and posttest evaluation results, where in this study only had 1 group and no control group. A sample of 18 athletes was given neck exercise treatment routinely 3 times a week for 15 meetings. The results of the data analysis indicate that neck exercise treatment has an effect on posture correction in visually impaired swimmers with FHP in DKI Jakarta, as evidenced by a significance value of 0.000 or p<0.05 for the craniovertebral angle (CVA) indicator. In addition, the results of the study showed that after the neck exercise treatment, there was a change in the FHP category, from the pretest data of severe FHP of 16 samples, changed to the mild FHP category of 8 samples while the other 8 samples remained in the severe FHP category in the posttest data. From the pretest data of mild FHP of 2 samples, changed to the normal FHP category of 1 sample while the other 1 sample remained in the mild FHP category in the posttest data.. The effectiveness of the neck exercise treatment in this study was 21.29%. Thus, it can be concluded that neck exercise can be applied to help improve posture in FHP sufferers. Keywords: Neck Exercise, Forward Head Posture, Visual Disability

Item Type: Thesis (Sarjana)
Additional Information: 1). DR. dr. Ruliando Hasea Purba MARS., SP. KFR. ; 2). Ela Yuliana, M.OR.
Subjects: Ilmu Kedokteran > Terapi
Divisions: FIO > Ilmu Keolahragaan
Depositing User: Efa Bekti Rahmawati .
Date Deposited: 08 Aug 2025 02:04
Last Modified: 08 Aug 2025 02:04
URI: http://repository.unj.ac.id/id/eprint/58920

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